Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad

Gluten Free
Dairy Free
Health score
20%
Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad
45 min.
4
345kcal

Suggestions


Experience a burst of Mediterranean flavors with our delightful Grilled Chicken, Red Onion, and Mint Kebabs paired with a refreshing Greek Salad. This dish is perfect for those seeking a gluten-free and dairy-free meal without compromising on taste or satisfaction. Each kebab is a symphony of marinated chicken, pungent red onions, and aromatic mint, creating a delicious harmony that lingers with every bite.

Imagine the tantalizing aroma wafting from your grill as you prepare to serve these vibrant skewers at your next lunch or dinner gathering. The marinade, infused with fresh garlic and zesty lemon juice, not only enhances the flavor of the chicken but also keeps it incredibly moist. The addition of fresh mint leaves gives the dish a unique twist, distinguishing it from traditional kebabs.

Complemented by a colorful Greek Salad, this meal offers a refreshing crunch filled with vivid vegetables and a light, tangy dressing. It’s a beautiful representation of wholesome, uncomplicated cooking that brings everyone together around the grill. Whether you're hosting a summer BBQ or simply enjoying a healthy weeknight dinner, these kebabs and salad promise to impress guests and family alike. Dive into this delicious and nutritious recipe for a taste of the Mediterranean on your plate!

Ingredients

  • teaspoon mint leaves dried
  • bunch mint leaves fresh
  •  garlic cloves crushed
  • teaspoon ground pepper black
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried
  •  onion red cut into 1-inch pieces
  • servings greek salad 
  • teaspoon salt 
  • 1.5 pounds chicken breast halves boneless skinless cut into 1-inch pieces

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Mix chicken, 2 tablespoons oil, garlic, mint, oregano, salt, and pepper in medium bowl.
  2. Let marinate 30 minutes.
  3. Whisk remaining 2 tablespoons oil and lemon juice in small bowl to blend.
  4. Prepare barbecue (medium-high heat). Pull off large mint leaves from stems. Alternate chicken, onion, and mint leaves on skewers; sprinkle with salt and pepper. Grill until chicken is just cooked through, turning and basting occasionally with oil-lemon mixture, about 9 minutes.
  5. Serve Greek Salad alongside.

Nutrition Facts

Calories345kcal
Protein43.73%
Fat48.94%
Carbs7.33%

Properties

Glycemic Index
23.5
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
20.920434925867%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:344.83kcal
17.24%
Fat:18.55g
28.54%
Saturated Fat:2.94g
18.36%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:5.24g
1.9%
Sugar:1.41g
1.57%
Cholesterol:108.86mg
36.29%
Sodium:792.01mg
34.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Vitamin B3:18.08mg
90.38%
Selenium:55.21µg
78.87%
Vitamin B6:1.39mg
69.54%
Phosphorus:388.57mg
38.86%
Vitamin B5:2.55mg
25.5%
Potassium:779.36mg
22.27%
Vitamin C:17.52mg
21.24%
Vitamin E:2.45mg
16.37%
Manganese:0.29mg
14.36%
Magnesium:56.35mg
14.09%
Vitamin B2:0.21mg
12.35%
Vitamin K:12.86µg
12.24%
Vitamin A:573.64IU
11.47%
Vitamin B1:0.14mg
9.59%
Iron:1.47mg
8.18%
Zinc:1.19mg
7.94%
Folate:31.49µg
7.87%
Vitamin B12:0.34µg
5.67%
Copper:0.1mg
5.12%
Calcium:40.9mg
4.09%
Fiber:1.01g
4.04%
Vitamin D:0.17µg
1.13%
Source:Epicurious