Grilled Chicken Roller

Gluten Free
Low Fod Map
Grilled Chicken Roller
30 min.
30
45kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  •  singles kraft
  • lb chicken breasts boneless skinless
  • slices oscar mayer center cut bacon 

Equipment

  • toothpicks
  • grill

Directions

  1. Heat grill to medium heat.
  2. Pound chicken to 1/4-inch thickness.
  3. Place, smooth sides down, on work surface. Top with Singles; roll up tightly.
  4. Wrap bacon lengthwise around each roll-up, stretching if necessary to cover exposed Singles; secure with wooden toothpicks.
  5. Grill 15 to 20 min. or until chicken is done (165F), turning frequently and brushing with dressing for the last 5 min.
  6. Remove and discard toothpicks before serving.

Nutrition Facts

Calories45kcal
Protein35.46%
Fat62.63%
Carbs1.91%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.7226087210457%

Nutrients percent of daily need

Calories:44.66kcal
2.23%
Fat:3.02g
4.64%
Saturated Fat:0.79g
4.94%
Carbohydrates:0.21g
0.07%
Net Carbohydrates:0.21g
0.08%
Sugar:0.07g
0.08%
Cholesterol:12.87mg
4.29%
Sodium:68.75mg
2.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Vitamin B3:1.77mg
8.85%
Selenium:5.8µg
8.29%
Vitamin B6:0.13mg
6.3%
Phosphorus:39.89mg
3.99%
Vitamin B5:0.24mg
2.42%
Potassium:65.76mg
1.88%
Vitamin B1:0.02mg
1.53%
Vitamin B2:0.02mg
1.14%
Magnesium:4.51mg
1.13%