Grilled Chicken Rolls with Spicy Sauce

Gluten Free
Dairy Free
Grilled Chicken Rolls with Spicy Sauce
25 min.
25
48kcal

Suggestions

Ingredients

  • 0.3 tsp ground pepper red (cayenne)
  • slices oscar mayer ham boiled
  • 0.3 cup real mayo mayonnaise kraft
  • 0.5 cup roasted pepper red sliced
  •  scallions cut in half
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • grill
  • skewers
  • cutting board

Directions

  1. Preheat grill to medium heat.
  2. Place chicken, smooth-sides down, on cutting board. Top each evenly with 1 ham slice, red pepper slices and scallions.
  3. Roll up tightly.
  4. Cut each roll into 4 slices. Skewer each slice onto wooden skewer, leaving some space in between for even grilling.
  5. Mix mayo and ground red pepper in small bowl; reserve 2 Tbsp. for dipping.
  6. Brush chicken with remaining mayo mixture.
  7. Grill chicken 12 to 15 min. or until chicken is cooked through (170F), turning every 4 min.
  8. Serve with reserved 2 Tbsp. dipping sauce.

Nutrition Facts

Calories48kcal
Protein41.79%
Fat55.88%
Carbs2.33%

Properties

Glycemic Index
4.56
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.7404348046883%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:47.98kcal
2.4%
Fat:2.91g
4.48%
Saturated Fat:0.64g
3.97%
Carbohydrates:0.27g
0.09%
Net Carbohydrates:0.18g
0.07%
Sugar:0.06g
0.07%
Cholesterol:15.33mg
5.11%
Sodium:127.09mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin B3:2.12mg
10.6%
Selenium:6.9µg
9.85%
Vitamin B6:0.16mg
7.98%
Vitamin K:7.68µg
7.31%
Phosphorus:49.48mg
4.95%
Vitamin B5:0.29mg
2.85%
Vitamin B1:0.04mg
2.71%
Potassium:90.14mg
2.58%
Vitamin C:1.89mg
2.3%
Vitamin B2:0.03mg
1.82%
Magnesium:6.31mg
1.58%
Zinc:0.23mg
1.5%
Vitamin B12:0.07µg
1.13%