Grilled Chicken & Romaine Caesar Salad

Gluten Free
Health score
50%
Grilled Chicken & Romaine Caesar Salad
30 min.
4
444kcal

Suggestions

Ingredients

  • 0.5 cup classic caesar dressing kraft
  • 0.5 cup croutons 
  • cups grape tomatoes cut in half
  • 0.3 cup kalamata olives pitted
  • Tbsp olive oil divided
  • 0.3 cup parmesan cheese grated kraft
  • 0.3 cup onions red thinly sliced
  • heads romaine lettuce 
  • lb chicken breasts boneless skinless

Equipment

  • grill
  • cutting board

Directions

  1. Heat grill to medium-high heat.
  2. Brush lettuce evenly with half the oil, then brush chicken with remaining oil.
  3. Grill chicken 6 to 8 min. on each side or until done (165F).
  4. Transfer to cutting board; let stand 5 min.
  5. Meanwhile, place lettuce, cut sides down, on grill grate. Grill 3 to 4 min. or until lightly grill-marked on both sides, turning after 2 min.
  6. Slice chicken; place on platter.
  7. Add lettuce and all remaining ingredients except cheese and dressing.
  8. Sprinkle with cheese; drizzle with dressing.

Nutrition Facts

Calories444kcal
Protein28.01%
Fat55.25%
Carbs16.74%

Properties

Glycemic Index
34.25
Glycemic Load
2.81
Inflammation Score
-10
Nutrition Score
36.843043622763%

Flavonoids

Naringenin
0.51mg
Luteolin
0.21mg
Isorhamnetin
0.5mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
9.35mg

Nutrients percent of daily need

Calories:443.86kcal
22.19%
Fat:27.8g
42.77%
Saturated Fat:5.05g
31.57%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:10.7g
3.89%
Sugar:6.98g
7.76%
Cholesterol:89.47mg
29.82%
Sodium:783.39mg
34.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.71g
63.42%
Vitamin A:28014.31IU
560.29%
Vitamin K:360.15µg
343%
Folate:449.46µg
112.36%
Vitamin B3:13.5mg
67.51%
Selenium:41.73µg
59.61%
Vitamin B6:1.17mg
58.43%
Potassium:1412.1mg
40.35%
Phosphorus:402.67mg
40.27%
Fiber:8.25g
33.01%
Manganese:0.64mg
31.76%
Vitamin C:24.92mg
30.2%
Vitamin B1:0.36mg
23.99%
Iron:4.24mg
23.54%
Vitamin B2:0.38mg
22.07%
Vitamin B5:2.2mg
22.02%
Vitamin E:3.28mg
21.84%
Magnesium:87.36mg
21.84%
Calcium:195.33mg
19.53%
Copper:0.25mg
12.52%
Zinc:1.86mg
12.41%
Vitamin B12:0.32µg
5.33%
Vitamin D:0.17µg
1.16%