Grilled Chicken & Romaine Caesar Salad

Gluten Free
Health score
18%
Grilled Chicken & Romaine Caesar Salad
30 min.
30
59kcal

Suggestions

Ingredients

  • 0.5 cup classic caesar dressing kraft
  • 0.5 cup croutons 
  • cups grape tomatoes cut in half
  • 0.3 cup kalamata olives pitted
  • Tbsp olive oil divided
  • 0.3 cup parmesan cheese grated kraft
  • 0.3 cup onions red thinly sliced
  • heads romaine lettuce 
  • lb chicken breasts boneless skinless

Equipment

  • grill
  • cutting board

Directions

  1. Heat grill to medium-high heat.
  2. Brush lettuce evenly with half the oil, then brush chicken with remaining oil.
  3. Grill chicken 6 to 8 min. on each side or until done (165F).
  4. Transfer to cutting board; let stand 5 min.
  5. Meanwhile, place lettuce, cut sides down, on grill grate. Grill 3 to 4 min. or until lightly grill-marked on both sides, turning after 2 min.
  6. Slice chicken; place on platter.
  7. Add lettuce and all remaining ingredients except cheese and dressing.
  8. Sprinkle with cheese; drizzle with dressing.

Nutrition Facts

Calories59kcal
Protein28.01%
Fat55.25%
Carbs16.74%

Properties

Glycemic Index
4.57
Glycemic Load
0.38
Inflammation Score
-9
Nutrition Score
9.0599998430065%

Flavonoids

Naringenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:59.18kcal
2.96%
Fat:3.71g
5.7%
Saturated Fat:0.67g
4.21%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:1.43g
0.52%
Sugar:0.93g
1.03%
Cholesterol:11.93mg
3.98%
Sodium:104.45mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin A:3735.24IU
74.7%
Vitamin K:48.02µg
45.73%
Folate:59.93µg
14.98%
Vitamin B3:1.8mg
9%
Selenium:5.56µg
7.95%
Vitamin B6:0.16mg
7.79%
Potassium:188.28mg
5.38%
Phosphorus:53.69mg
5.37%
Fiber:1.1g
4.4%
Manganese:0.08mg
4.23%
Vitamin C:3.32mg
4.03%
Vitamin B1:0.05mg
3.2%
Iron:0.56mg
3.14%
Vitamin B2:0.05mg
2.94%
Vitamin B5:0.29mg
2.94%
Vitamin E:0.44mg
2.91%
Magnesium:11.65mg
2.91%
Calcium:26.04mg
2.6%
Copper:0.03mg
1.67%
Zinc:0.25mg
1.65%