Grilled Chicken Salad

Gluten Free
Health score
27%
Grilled Chicken Salad
10 min.
6
410kcal

Suggestions

Looking for a quick, nutritious, and flavorful meal that fits seamlessly into your busy schedule? This Grilled Chicken Salad is the perfect solution! Ready in just 10 minutes, this dish is not only gluten-free but also packed with vibrant flavors and wholesome ingredients. It’s ideal for lunch or dinner, making it a versatile addition to your meal rotation. Whether you’re meal-prepping or whipping up something fresh, this salad is designed to delight your taste buds while keeping things simple and healthy.

The star of this recipe is the delicious leftover grilled chicken and vegetables from Chicken Kebabs with Yogurt-Tahini Sauce, ensuring no food goes to waste. Paired with a tangy balsamic vinaigrette, crumbled feta, briny kalamata olives, and a bed of crisp mixed greens, every bite is a harmonious blend of textures and flavors. At just 410 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on satisfaction.

What makes this salad truly stand out is its effortless preparation. With minimal chopping and a quick whisk of the vinaigrette, you can have a restaurant-worthy meal on the table in no time. Perfect for serving six, it’s a crowd-pleaser for family dinners or gatherings with friends. So, grab your whisk, toss together this vibrant dish, and savor the taste of summer any day of the week!

Ingredients

  • tablespoons balsamic vinegar 
  • servings grilled chicken with yogurt-tahini sauce
  • servings grilled chicken with yogurt-tahini sauce
  • teaspoons dijon mustard 
  • ounces feta cheese crumbled
  • cups the salad mixed packed
  • 12  kalamata olives pitted
  • 0.8 cup olive oil extra virgin extra-virgin
  • servings salt and pepper 

Equipment

  • bowl
  • whisk

Directions

  1. Place greens in a large, shallow bowl. Arrange grilled chicken and vegetables on top of greens. Scatter feta, chickpeas and olives on salad.
  2. Combine balsamic vinegar and mustard in a small bowl. While whisking constantly, drizzle in olive oil in a steady stream. Season with salt and pepper. Toss salad with about 1/2 cup vinaigrette.
  3. Serve immediately, passing remaining vinaigrette on the side.

Nutrition Facts

Calories410kcal
Protein46.11%
Fat49.67%
Carbs4.22%

Properties

Glycemic Index
18.17
Glycemic Load
0.88
Inflammation Score
-6
Nutrition Score
18.594347813855%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:409.91kcal
20.5%
Fat:22.05g
33.93%
Saturated Fat:6.51g
40.67%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:3.87g
1.41%
Sugar:1.26g
1.4%
Cholesterol:144.32mg
48.11%
Sodium:695.69mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.06g
92.12%
Vitamin B3:13.91mg
69.53%
Selenium:45.51µg
65.01%
Phosphorus:414.53mg
41.45%
Vitamin B6:0.82mg
41.17%
Vitamin B2:0.44mg
25.75%
Zinc:3.26mg
21.74%
Vitamin B5:1.91mg
19.06%
Vitamin A:787.95IU
15.76%
Vitamin C:12.38mg
15.01%
Iron:2.67mg
14.84%
Potassium:507.67mg
14.5%
Vitamin B12:0.81µg
13.54%
Calcium:128.05mg
12.81%
Magnesium:47.8mg
11.95%
Vitamin B1:0.16mg
10.36%
Folate:34.64µg
8.66%
Vitamin E:1.12mg
7.48%
Copper:0.14mg
7.13%
Manganese:0.13mg
6.53%
Vitamin K:3.73µg
3.55%
Fiber:0.34g
1.34%
Source:My Recipes