Grilled Chicken Salad

Gluten Free
Health score
10%
Grilled Chicken Salad
45 min.
5
395kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 0.3 cup celery finely chopped
  •  chicken breast halves bone-in
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • cup grapes green seedless
  • 0.5 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • 1.5 cups yogurt 2% greek-style reduced-fat (such as Fage)
  • 0.5 cup mango chutney 
  • 0.3 cup canola mayonnaise organic (such as Spectrum )
  • 0.5 cup onion red chopped
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 4 ingredients, stirring to combine. Stir in 1/4 teaspoon salt and pepper.
  2. Place yogurt mixture in a heavy-duty zip-top plastic bag.
  3. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning occasionally.
  4. Prepare grill to medium-high heat.
  5. Remove chicken from bag; discard marinade.
  6. Place chicken, breast side down, on grill rack coated with cooking spray; grill 10 minutes or until browned. Turn chicken over; grill 20 minutes or until a thermometer inserted in the meaty part of breast registers 16
  7. Remove chicken from grill; let stand 10 minutes.
  8. Remove meat from bones; discard bones. Coarsely chop chicken and place in a medium bowl.
  9. Sprinkle chicken with remaining 1/2 teaspoon salt.
  10. Add grapes and remaining ingredients to chicken mixture; toss gently to combine. Chill 30 minutes.
  11. Wine note: With just a bit of heat from the ground red pepper and sweet-tart mango chutney, Grilled Chicken Salad matches perfectly with a glass of chilled Hogue Riesling 2007 ($
  12. from Washington. The tropical fruit and pear flavors nicely echo the chutney, while the wine's refreshing sweetness and fresh acidity add zip and textural contrast to the creamy consistency of chicken salad. Jeffery Lindenmuth

Nutrition Facts

Calories395kcal
Protein26.73%
Fat38.24%
Carbs35.03%

Properties

Glycemic Index
57.4
Glycemic Load
15.69
Inflammation Score
-4
Nutrition Score
15.211304335491%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.8mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:395.07kcal
19.75%
Fat:16.71g
25.71%
Saturated Fat:2.57g
16.09%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:33.26g
12.1%
Sugar:24.28g
26.97%
Cholesterol:67.13mg
22.38%
Sodium:588.26mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.28g
52.55%
Selenium:36.32µg
51.89%
Vitamin B3:9.71mg
48.57%
Vitamin B6:0.81mg
40.36%
Vitamin K:33.16µg
31.58%
Phosphorus:297.87mg
29.79%
Vitamin B2:0.32mg
18.98%
Potassium:573.19mg
16.38%
Vitamin B5:1.6mg
15.96%
Vitamin C:10.7mg
12.97%
Vitamin B12:0.62µg
10.31%
Magnesium:37.97mg
9.49%
Calcium:93.04mg
9.3%
Vitamin E:1.36mg
9.04%
Vitamin B1:0.11mg
7.62%
Zinc:0.98mg
6.52%
Copper:0.13mg
6.47%
Manganese:0.12mg
6.1%
Folate:20.59µg
5.15%
Fiber:1.17g
4.69%
Iron:0.8mg
4.42%
Vitamin A:173.63IU
3.47%
Source:My Recipes