Grilled Chicken Salad with Apricot Glaze, Homemade Mustard Vinaigrette and Grape Salad

Gluten Free
Dairy Free
Health score
41%
Grilled Chicken Salad with Apricot Glaze, Homemade Mustard Vinaigrette and Grape Salad
45 min.
4
882kcal

Suggestions

Ingredients

  • 0.5 cup skin-on almonds lightly toasted sliced for serving
  • 0.8 cup apricot preserves 
  • servings canola oil 
  •  fresno chiles 
  • tablespoon dijon mustard 
  • 0.3 cup thyme leaves fresh roughly chopped
  • cups grapes green seedless roughly chopped
  • 0.3 cup olive oil extra-virgin plus more if needed
  • tablespoons olive oil extra-virgin
  • cups grapes red seedless roughly chopped
  • servings salt and pepper black freshly ground
  • 24 ounce chicken breasts boneless skinless thin
  • 0.3 cup chardonnay vinegar 
  • tablespoons chardonnay vinegar 
  • tablespoons chardonnay vinegar 
  • bunch watercress for serving
  • tablespoon grain mustard whole

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Whisk the vinegar, the mustards and salt and pepper, to taste, in a bowl. Slowly whisk in about the olive oil and until emulsified. Taste; whisk in a few more tablespoons olive oil, if desired.
  3. For the grape salad: Prepare the grill for direct grilling.
  4. Brush the chiles with oil and season with salt and pepper. Grill until charred on all sides.
  5. Remove to a bowl, cover and let steam for 15 minutes.
  6. Remove the skins and coarsely chop.
  7. Transfer to a bowl and add the grapes, chardonnay vinegar and olive oil. Season with salt and pepper.
  8. Whisk together the apricot jam and vinegar. Season with salt and 1/4 teaspoon black pepper.
  9. Brush the chicken on both sides with oil and sprinkle with salt and pepper. Grill until the first side is golden brown, about 2 1/2 minutes. Turn, brush with the glaze and sprinkle on the thyme. Cook until just cooked through, another 2 to 3 minutes.
  10. Remove to a serving platter.
  11. To serve, top with the grape salad, then the watercress and finally the almonds.
  12. Drizzle with the vinaigrette.

Nutrition Facts

Calories882kcal
Protein18.83%
Fat52.87%
Carbs28.3%

Properties

Glycemic Index
117.5
Glycemic Load
13.41
Inflammation Score
-10
Nutrition Score
36.44695644275%

Flavonoids

Cyanidin
0.44mg
Catechin
0.37mg
Epigallocatechin
0.46mg
Epicatechin
0.23mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.09mg
Luteolin
1.3mg
Isorhamnetin
0.47mg
Kaempferol
1.54mg
Myricetin
0.01mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:882.03kcal
44.1%
Fat:53.11g
81.71%
Saturated Fat:6.26g
39.12%
Carbohydrates:63.98g
21.33%
Net Carbohydrates:58.97g
21.44%
Sugar:45.36g
50.4%
Cholesterol:108.86mg
36.29%
Sodium:307.85mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.56g
85.12%
Vitamin B3:19.21mg
96.07%
Selenium:59.16µg
84.52%
Vitamin B6:1.63mg
81.57%
Vitamin C:66.5mg
80.6%
Vitamin E:11.62mg
77.44%
Vitamin K:68.04µg
64.8%
Phosphorus:505.65mg
50.57%
Manganese:0.75mg
37.47%
Potassium:1242.93mg
35.51%
Vitamin B2:0.54mg
32.01%
Magnesium:122.54mg
30.63%
Vitamin B5:2.71mg
27.15%
Copper:0.54mg
26.96%
Fiber:5.01g
20.02%
Vitamin B1:0.3mg
19.68%
Vitamin A:902.04IU
18.04%
Iron:3.18mg
17.69%
Zinc:1.87mg
12.5%
Calcium:111.75mg
11.18%
Folate:28.27µg
7.07%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%