Grilled Chicken Salad with Bacon Vinaigrette

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Grilled Chicken Salad with Bacon Vinaigrette
25 min.
4
413kcal

Suggestions


Looking for a delicious and satisfying meal that checks all the boxes for health-conscious eaters? Look no further than this Grilled Chicken Salad with Bacon Vinaigrette! Perfectly balanced and bursting with flavor, this dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it an excellent choice for those with dietary restrictions.

In just 25 minutes, you can whip up a vibrant salad that features juicy grilled chicken, crisp vegetables, and the irresistible crunch of bacon. The homemade bacon vinaigrette adds a smoky, sweet touch that elevates the entire dish, ensuring every bite is a delightful experience. With a caloric count of 413 kcal per serving, this salad is a guilt-free option for lunch, dinner, or any time you crave a wholesome meal.

Imagine the tantalizing aroma of chicken sizzling on the grill, complemented by the vibrant colors of red bell peppers and summer squash. This salad not only looks stunning on the plate but also provides a satisfying combination of protein, healthy fats, and fresh vegetables. Whether you're hosting a summer gathering or simply enjoying a quiet dinner at home, this Grilled Chicken Salad with Bacon Vinaigrette is sure to impress your family and friends. Dive into this culinary delight and savor the flavors of summer!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.8 cup balsamic vinegar 
  • tablespoons brown sugar 
  • 0.5 teaspoon marjoram dried
  • 0.3 cup olive oil 
  •  bell pepper red quartered
  • cups the salad mixed
  •  chicken breast halves boneless skinless
  • small to 3 sized squashes yellow halved lengthwise

Equipment

  • frying pan
  • paper towels
  • grill

Directions

  1. Heat grill. Cook bacon in medium skillet over medium heat until crisp.
  2. Remove bacon from skillet; drain on paper towel. Set aside.
  3. Add vinegar, oil, brown sugar and marjoram to bacon drippings in skillet; cook and stir over medium heat to mix and dissolve sugar.
  4. Remove from heat. Reserve about 1/4 cup of vinegar mixture to use as glaze during grilling; set remaining aside for dressing.
  5. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 minutes.
  6. Brush chicken with reserved glaze; turn chicken.
  7. Add bell peppers and squash to grill.
  8. Brush chicken and vegetables with glaze. Cook about 10 minutes or until chicken is fork-tender and juices run clear and vegetables are crisp-tender, turning chicken and vegetables, and brushing with glaze once or twice. Discard any remaining glaze.
  9. To serve, arrange mixed greens on 4 individual plates.
  10. Cut chicken crosswise into slices; place over greens. Arrange bell peppers and squash around chicken.
  11. Sprinkle with bacon.
  12. Drizzle or serve with reserved dressing.

Nutrition Facts

Calories413kcal
Protein27.67%
Fat51.57%
Carbs20.76%

Properties

Glycemic Index
28.5
Glycemic Load
5.24
Inflammation Score
-9
Nutrition Score
24.547391476838%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:413.18kcal
20.66%
Fat:23.29g
35.83%
Saturated Fat:4.76g
29.77%
Carbohydrates:21.1g
7.03%
Net Carbohydrates:19.2g
6.98%
Sugar:16.77g
18.63%
Cholesterol:83.21mg
27.74%
Sodium:267.23mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.12g
56.24%
Vitamin C:96.83mg
117.37%
Vitamin B3:13.55mg
67.73%
Vitamin B6:1.23mg
61.33%
Selenium:39.89µg
56.98%
Vitamin A:2476.36IU
49.53%
Phosphorus:323.91mg
32.39%
Potassium:861.55mg
24.62%
Vitamin E:3.24mg
21.61%
Vitamin B5:2.04mg
20.38%
Vitamin B2:0.28mg
16.52%
Folate:63.89µg
15.97%
Manganese:0.31mg
15.73%
Magnesium:59.25mg
14.81%
Vitamin B1:0.19mg
12.69%
Vitamin K:13.12µg
12.49%
Iron:1.67mg
9.29%
Zinc:1.29mg
8.63%
Fiber:1.9g
7.61%
Copper:0.11mg
5.65%
Vitamin B12:0.31µg
5.14%
Calcium:42.96mg
4.3%
Vitamin D:0.18µg
1.19%