Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto

Dairy Free
Health score
31%
Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto
45 min.
4
417kcal

Suggestions


Welcome to the delightful world of fresh and vibrant flavors with our Grilled Chicken Salad featuring Radishes, Cucumbers, and a luscious Tarragon Pesto. This dish is perfect for those seeking a light yet satisfying meal, ideal for lunch or dinner. With its dairy-free composition, it caters to a range of dietary preferences, making it a versatile choice for any occasion.

The star of the show is the perfectly grilled chicken, which is marinated and cooked to juicy perfection, providing a hearty protein punch. Paired with crunchy Japanese cucumbers and crisp radishes, this salad offers a refreshing crunch that balances the savory elements beautifully. The mixed baby greens add a touch of earthiness, enhancing the overall experience.

What truly elevates this dish is the homemade tarragon pesto, made from fresh herbs that encapsulate the essence of spring. The combination of parsley, tarragon, and toasted pine nuts, drizzled with rich olive oil, creates a vibrant sauce that ties all the flavors together seamlessly. Complemented by grilled bread that’s golden and crispy, each bite is an explosion of fresh, herbaceous goodness.

This Grilled Chicken Salad is not only quick to prepare, taking just 45 minutes, but it also brings a wholesome and delicious meal to your table, boasting only 417 calories per serving. Join us in savoring this delightful dish and indulge in a nutritious feast that will leave you feeling energized and rejuvenated!

Ingredients

  •  chicken breast halves boneless
  • cup cucumber thinly sliced ()
  • teaspoons juice of lemon fresh divided
  • ounce the salad mixed
  • tablespoons olive oil divided for brushing ()
  • 0.3 cup parsley fresh italian packed ()
  • tablespoons pinenuts divided
  • cup radishes thinly sliced (from 1 large bunch)
  • teaspoons shallots chopped
  • 4.5 inch sourdough bread french country-style
  • 0.3 cup tarragon fresh packed chopped ()

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Place 1/4 cup tarragon leaves, parsley,2 tablespoons pine nuts, 1 teaspoonlemon juice, and shallot in mini processor;chop coarsely. With machine running,gradually add 3 tablespoons olive oil.Season pesto to taste with salt and pepper.
  2. Add more olive oil by teaspoonfuls tothin, if necessary.
  3. Whisk 2 teaspoons chopped tarragon,remaining 4 teaspoons lemon juice, and3 tablespoons oil in small bowl. Seasondressing with salt and pepper.
  4. Prepare barbecue (medium-high heat).
  5. Brush chicken breasts on both sides withoil.
  6. Sprinkle with salt and pepper. Grilluntil grill marks form, skin is crisp, andchicken is cooked through, 7 to 8 minutesper side.
  7. Transfer to work surface; letrest 5 minutes. Using clean brush, brushboth sides of bread with oil.
  8. Sprinkle withsalt and pepper. Grill until dark-browngrill marks appear on both sides, 2 to 3minutes per side.
  9. Place greens, radishes, and cucumbersin large bowl. Toss with dressing. Seasonto taste with salt and pepper. Divide saladamong 4 plates.
  10. Cut grilled chicken breasts crosswiseinto 1/3-inch-thick slices. Arrange 1 slicedchicken breast atop salad on each plate.Spoon tarragon pesto over chicken.
  11. Sprinkle remaining 2 tablespoons pinenuts over salads.
  12. Serve with grilledbread slices.
  13. Bon Appétit

Nutrition Facts

Calories417kcal
Protein25.91%
Fat66.45%
Carbs7.64%

Properties

Glycemic Index
64.88
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
25.084347890771%

Flavonoids

Pelargonidin
18.31mg
Eriodictyol
0.31mg
Hesperetin
0.9mg
Naringenin
0.09mg
Apigenin
8.1mg
Luteolin
0.07mg
Kaempferol
0.31mg
Myricetin
0.56mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:416.68kcal
20.83%
Fat:31.22g
48.03%
Saturated Fat:4.13g
25.8%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:6.54g
2.38%
Sugar:1.76g
1.95%
Cholesterol:72.32mg
24.11%
Sodium:174.35mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.78%
Vitamin K:82.56µg
78.63%
Vitamin B3:12.99mg
64.93%
Manganese:1.27mg
63.61%
Selenium:37.56µg
53.65%
Vitamin B6:1.01mg
50.56%
Phosphorus:337.66mg
33.77%
Vitamin C:24.09mg
29.2%
Vitamin E:4.23mg
28.17%
Potassium:781.91mg
22.34%
Magnesium:79.7mg
19.93%
Vitamin B5:1.85mg
18.47%
Vitamin A:915.52IU
18.31%
Iron:2.87mg
15.97%
Vitamin B2:0.23mg
13.69%
Folate:52.48µg
13.12%
Copper:0.25mg
12.59%
Zinc:1.71mg
11.43%
Vitamin B1:0.17mg
11.12%
Calcium:67.68mg
6.77%
Fiber:1.54g
6.16%
Vitamin B12:0.23µg
3.77%
Source:Epicurious