Grilled Chicken Salad with Seasonal Fruit

Gluten Free
Dairy Free
Health score
13%
Grilled Chicken Salad with Seasonal Fruit
35 min.
6
294kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Chicken Salad with Seasonal Fruit, a delightful dish that encapsulates the essence of freshness and nutrition. Perfectly suited for a light lunch or a satisfying dinner, this gluten-free and dairy-free salad caters to a variety of dietary preferences without compromising on taste. Imagine tender, skinless chicken breast grilled to perfection, exuding juicy goodness, paired with the crispness of refreshing Bibb lettuce.

The addition of fresh strawberries adds a fruity twist that not only elevates the flavor but also offers a burst of color to your plate. Complementing the salad are toasted pecans, lending a satisfying crunch while delivering healthy fats. Each bite is further harmonized by a robust homemade dressing made from red wine vinegar, a touch of sweetness, and aromatic spices—all blended to create a smooth and tangy treat.

This dish is more than just a meal; it's a celebration of seasonal ingredients that nourish the body and delight the senses. With a prep time of just 35 minutes, it’s an excellent choice for busy weeknights or weekend gatherings. Whether you're hosting friends or simply treating yourself, this Grilled Chicken Salad promises to be a standout centerpiece, nourishing both your body and soul. Dive into a plate of health, flavor, and artistry today!

Ingredients

  • heads bibb lettuce - dried rinsed
  • teaspoon ground mustard 
  • 0.3 teaspoon ground pepper white
  • 0.5  onion minced
  • 0.5 cup pecans 
  • 0.3 cup red wine vinegar 
  • teaspoon salt 
  • pound chicken breast halves boneless skinless
  • cup strawberries fresh sliced
  • cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • frying pan
  • blender
  • grill

Directions

  1. Preheat the grill for high heat.
  2. Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear.
  3. Remove from heat, cool, and slice.
  4. Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes.
  5. Remove from heat, and set aside.
  6. In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
  7. Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans.
  8. Drizzle with the dressing to serve.

Nutrition Facts

Calories294kcal
Protein23.96%
Fat46.8%
Carbs29.24%

Properties

Glycemic Index
24.52
Glycemic Load
12.4
Inflammation Score
-9
Nutrition Score
17.365217509477%

Flavonoids

Cyanidin
1.29mg
Petunidin
0.03mg
Delphinidin
0.68mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.34mg
Epigallocatechin
0.65mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.61mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:294.47kcal
14.72%
Fat:15.54g
23.91%
Saturated Fat:2.08g
12.98%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:19.76g
7.18%
Sugar:19.06g
21.17%
Cholesterol:48.38mg
16.13%
Sodium:479.87mg
20.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.9g
35.8%
Vitamin K:69.97µg
66.64%
Vitamin B3:8.29mg
41.47%
Selenium:25.77µg
36.81%
Vitamin A:1829.99IU
36.6%
Vitamin B6:0.65mg
32.59%
Manganese:0.6mg
30.19%
Vitamin C:17.91mg
21.7%
Phosphorus:211.93mg
21.19%
Potassium:501.07mg
14.32%
Folate:52.55µg
13.14%
Vitamin B5:1.27mg
12.74%
Magnesium:42.59mg
10.65%
Vitamin B1:0.15mg
9.77%
Fiber:2.09g
8.35%
Vitamin B2:0.13mg
7.76%
Iron:1.4mg
7.75%
Copper:0.15mg
7.45%
Vitamin E:1.04mg
6.93%
Zinc:1mg
6.65%
Calcium:36.83mg
3.68%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes