Grilled Chicken Salad with Sesame Seed Vinaigrette

Gluten Free
Dairy Free
Health score
31%
Grilled Chicken Salad with Sesame Seed Vinaigrette
16 min.
2
228kcal

Suggestions

Ingredients

  • cups prepackaged baby spinach leaves fresh packed
  • 0.3 teaspoon pepper divided
  • 0.5 cup grapes red seedless halved
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt divided
  • teaspoons sesame oil 
  • teaspoons sesame seed toasted
  • ounce chicken breast halves boneless skinless
  • tablespoons grape juice unsweetened white

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Sprinkle chicken evenly with 1/8 teaspoon each salt and pepper.
  3. Place chicken on grill rack coated with cooking spray; grill 5 to 7 minutes on each side or until done.
  4. Combine spinach, grapes, and sesame seeds in a large bowl.
  5. Combine vinegar, grape juice, sesame oil, and remaining salt and pepper.
  6. Slice chicken diagonally into thin slices. Toss chicken with spinach mixture.
  7. Drizzle vinaigrette over salad.

Nutrition Facts

Calories228kcal
Protein45.83%
Fat32.41%
Carbs21.76%

Properties

Glycemic Index
72.5
Glycemic Load
3.31
Inflammation Score
-10
Nutrition Score
25.703913108162%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.23mg
Delphinidin
0.43mg
Malvidin
2.48mg
Peonidin
0.24mg
Catechin
0.18mg
Epicatechin
0.12mg
Luteolin
0.34mg
Kaempferol
2.87mg
Myricetin
0.31mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:227.85kcal
11.39%
Fat:8.2g
12.62%
Saturated Fat:1.41g
8.8%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:10.72g
3.9%
Sugar:9.2g
10.22%
Cholesterol:72.57mg
24.19%
Sodium:460.51mg
20.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.1g
52.2%
Vitamin K:224.13µg
213.46%
Vitamin A:4281.91IU
85.64%
Vitamin B3:12.35mg
61.73%
Selenium:37.48µg
53.54%
Vitamin B6:0.99mg
49.66%
Manganese:0.59mg
29.29%
Phosphorus:284.42mg
28.44%
Folate:94.57µg
23.64%
Potassium:781.51mg
22.33%
Magnesium:77.65mg
19.41%
Vitamin C:15.27mg
18.51%
Vitamin B5:1.68mg
16.79%
Vitamin B2:0.23mg
13.74%
Iron:2.18mg
12.12%
Copper:0.23mg
11.35%
Vitamin B1:0.15mg
10.24%
Vitamin E:1.26mg
8.43%
Calcium:77.67mg
7.77%
Zinc:1.1mg
7.33%
Fiber:1.67g
6.69%
Vitamin B12:0.23µg
3.78%
Source:My Recipes