16 min.
Preparation time
Preparation: 6 min.
Cooking: 10 min.
Gaps: no
Total: 16 min.
Servings
Serve: 2 persons
Weight Per Serving: 233g
Price Per Serving: 1.96$
228kcal
Nutrition
Calories: 228kcal
Protein: 45.83%
Fat: 32.41%
Carbs: 21.76%
Ingredients
- 3 cups prepackaged baby spinach leaves fresh packed
- 0.3 teaspoon pepper divided
- 0.5 cup grapes red seedless halved
- 1 tablespoon red wine vinegar
- 0.3 teaspoon salt divided
- 2 teaspoons sesame oil
- 2 teaspoons sesame seed toasted
- 8 ounce chicken breast halves boneless skinless
- 3 tablespoons grape juice unsweetened white
Equipment
Directions
- Prepare grill.
- Sprinkle chicken evenly with 1/8 teaspoon each salt and pepper.
- Place chicken on grill rack coated with cooking spray; grill 5 to 7 minutes on each side or until done.
- Combine spinach, grapes, and sesame seeds in a large bowl.
- Combine vinegar, grape juice, sesame oil, and remaining salt and pepper.
- Slice chicken diagonally into thin slices. Toss chicken with spinach mixture.
- Drizzle vinaigrette over salad.
Nutrition Facts
Properties
Nutrition Score
25.703913108162%
Flavonoids
Nutrients percent of daily need