Grilled Chicken Salad with Sweet and Spicy Dressing

Gluten Free
Dairy Free
Health score
23%
Grilled Chicken Salad with Sweet and Spicy Dressing
45 min.
4
300kcal

Suggestions

Ingredients

  • 1 teaspoon chipotle chile canned finely chopped
  • 1 cup cucumber peeled thinly sliced
  • 0.5 teaspoon dijon mustard 
  • 1 tablespoon olive oil extravirgin
  • 2 tablespoons cilantro leaves fresh chopped
  • 2  garlic cloves minced
  • 0.3 teaspoon ground cumin 
  • 1 teaspoon ground cumin 
  • 2 tablespoons honey 
  • 2 tablespoons juice of lime fresh
  • 8 cups salad greens mixed
  • 1 teaspoon olive oil 
  • 2  plum tomatoes quartered
  • 0.3 cup onion red thinly sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. To prepare chicken, combine the first 5 ingredients in a large zip-top plastic bag.
  2. Add the chicken to the bag; seal. Marinate in refrigerator 1 hour, turning the bag occasionally.
  3. Prepare grill.
  4. Remove chicken from bag; discard marinade.
  5. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
  6. Let chicken stand 10 minutes; cut across grain into 1-inch-thick slices.
  7. To prepare dressing, combine cilantro and next 7 ingredients (through 1/4 teaspoon cumin) in a small bowl, stirring well with a whisk.
  8. To prepare salad, arrange 2 cups greens, 1/4 cup cucumber, 1 tablespoon onion, and 2 tomato wedges on each of 4 plates; top each serving with 1 chicken breast half.
  9. Drizzle 2 tablespoons dressing over each serving.

Nutrition Facts

Calories300kcal
Protein50.95%
Fat27.94%
Carbs21.11%

Properties

Glycemic Index
59.07
Glycemic Load
5.26
Inflammation Score
-8
Nutrition Score
22.783478462178%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:299.7kcal
14.98%
Fat:9.26g
14.25%
Saturated Fat:1.62g
10.15%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:14.66g
5.33%
Sugar:10.57g
11.74%
Cholesterol:108.86mg
36.29%
Sodium:665.7mg
28.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.99g
75.98%
Vitamin B3:18.46mg
92.29%
Selenium:55.39µg
79.12%
Vitamin B6:1.42mg
70.96%
Phosphorus:413.38mg
41.34%
Vitamin C:29.53mg
35.79%
Vitamin B5:2.67mg
26.68%
Potassium:933.79mg
26.68%
Vitamin A:1268.02IU
25.36%
Magnesium:65.26mg
16.32%
Vitamin B2:0.24mg
13.91%
Manganese:0.28mg
13.79%
Folate:48.84µg
12.21%
Vitamin B1:0.17mg
11.29%
Iron:1.87mg
10.41%
Zinc:1.36mg
9.09%
Vitamin K:8.67µg
8.25%
Vitamin E:1.2mg
7.98%
Copper:0.15mg
7.43%
Vitamin B12:0.34µg
5.67%
Fiber:1.08g
4.32%
Calcium:40.02mg
4%
Vitamin D:0.17µg
1.13%
Source:My Recipes