Grilled Chicken Sandwiches with Sage Pesto and Apples

Health score
34%
Grilled Chicken Sandwiches with Sage Pesto and Apples
45 min.
6
434kcal

Suggestions

Ingredients

  • medium fuji apples cored halved thinly sliced
  •  garlic clove 
  • servings mayonnaise 
  • 0.8 cup olive oil 
  • tablespoons parmesan cheese freshly grated
  • 0.3 cup parsley leaves fresh italian packed ()
  • ounces pinenuts 
  • 0.8 cup lightly sage leaves fresh packed (from 2 large bunches)
  •  chicken breast halves boneless skinless
  • 30 inch long rolls split french

Equipment

  • bowl
  • plastic wrap
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. Using on/off turns, blend sage leaves, pine nuts, parsley, and garlic in processor until mixture is finely chopped. With machine running, add 3/4 cup oil and blend until thick paste forms.
  2. Mix in cheese.
  3. Transfer to small bowl; season with salt and pepper. (Can be made 1 day ahead. Press plastic wrap onto surface of pesto and refrigerate. Bring to room temperature before using.)
  4. Place each chicken breast between sheets of waxed paper. Using rolling pin or meat mallet, pound each to 1/2-inch thickness.
  5. Brush chicken with 3 tablespoons oil; sprinkle with salt and pepper.
  6. Let chicken stand 30 minutes.
  7. Prepare barbecue (medium heat). Grill chicken until firm to touch and cooked through, about 5 minutes per side.
  8. Transfer chicken to platter. Grill focaccia until just beginning to brown, about 1 minute per side.
  9. Arrange bottom halves of focaccia on work surface.
  10. Spread each with mayonnaise. Top each with overlapping layer of sliced apple, then 1 chicken breast.
  11. Drizzle each chicken breast with pesto.
  12. Spread pesto on cut side of bread tops.
  13. Place tops on chicken, pesto side down.
  14. Cut sandwiches in half on diagonal.
  15. Transfer sandwiches to plates and serve.

Nutrition Facts

Calories434kcal
Protein26.62%
Fat53.43%
Carbs19.95%

Properties

Glycemic Index
36.17
Glycemic Load
7.51
Inflammation Score
-6
Nutrition Score
28.051304412925%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
5.41mg
Luteolin
0.17mg
Kaempferol
0.17mg
Myricetin
0.38mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:434.31kcal
21.72%
Fat:26.3g
40.46%
Saturated Fat:3.63g
22.69%
Carbohydrates:22.09g
7.36%
Net Carbohydrates:18.81g
6.84%
Sugar:10.97g
12.19%
Cholesterol:78.35mg
26.12%
Sodium:299.27mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.47g
58.95%
Copper:5.23mg
261.63%
Manganese:1.89mg
94.54%
Vitamin B3:12.74mg
63.69%
Vitamin K:63.28µg
60.27%
Selenium:38.21µg
54.58%
Vitamin B6:0.91mg
45.71%
Phosphorus:391.34mg
39.13%
Magnesium:87.29mg
21.82%
Iron:3.88mg
21.58%
Vitamin E:3.1mg
20.64%
Potassium:661.13mg
18.89%
Vitamin B5:1.76mg
17.61%
Zinc:2.2mg
14.64%
Fiber:3.28g
13.13%
Vitamin B2:0.2mg
11.92%
Vitamin C:9.17mg
11.12%
Vitamin B1:0.17mg
11.09%
Calcium:74.85mg
7.48%
Vitamin A:345.02IU
6.9%
Vitamin B12:0.3µg
4.97%
Folate:17.99µg
4.5%
Source:Epicurious