Grilled Chicken Satay with Cucumber Salad

Dairy Free
Health score
7%
Grilled Chicken Satay with Cucumber Salad
40 min.
4
353kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Chicken Satay with Cucumber Salad, a delightful dish that brings the essence of Southeast Asian cuisine right to your table. Perfect for a quick lunch or a satisfying dinner, this recipe is not only dairy-free but also packed with protein, making it a healthy choice for any meal. With a preparation time of just 40 minutes, you can easily whip up this delicious main course that serves four, ensuring everyone enjoys a taste of something special.

The star of this dish is the tender, marinated chicken, grilled to perfection and infused with the rich, nutty taste of Asian peanut sauce. Each bite is complemented by a refreshing cucumber salad, featuring crisp, thinly sliced cucumbers and zesty red onions, all tossed in a light vinegar dressing. The combination of flavors and textures creates a harmonious balance that will tantalize your taste buds.

Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, this Grilled Chicken Satay with Cucumber Salad is sure to impress. The dish is not only visually appealing but also offers a satisfying caloric breakdown, making it a guilt-free indulgence. So fire up the grill, gather your ingredients, and get ready to enjoy a meal that’s as delicious as it is nutritious!

Ingredients

  • 0.5 cup satay sauce 
  •  chicken breast boneless skinless
  • 0.3 teaspoon salt 
  • cups cucumber seedless peeled thinly sliced
  • 0.3 cup onion red halved thinly sliced
  • tablespoons vinegar white
  • teaspoon sugar 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons fruit cocktail coarsely chopped
  • tablespoons spring onion thinly sliced (2 medium)
  • 0.8 cup satay sauce 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak 8 (10-inch) wooden skewers in water 30 minutes.
  2. Heat gas or charcoal grill.
  3. Place 1/2 cup peanut sauce in medium bowl; set aside.
  4. Cut chicken crosswise into 1/2-inch thick slices. Thoroughly coat chicken slices with sauce in bowl; sprinkle with 1/4 teaspoon salt. Cover and refrigerate 30 minutes.
  5. In another medium bowl, stir together cucumber salad ingredients; set aside.
  6. Remove chicken from bowl; discard peanut sauce. On each skewer, thread 4 to 5 chicken slices.
  7. Place skewers on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  8. To serve, divide cucumber salad among 4 serving plates. Top with chicken skewers and toppings.

Nutrition Facts

Calories353kcal
Protein35.21%
Fat36.8%
Carbs27.99%

Properties

Glycemic Index
70.27
Glycemic Load
1.82
Inflammation Score
-4
Nutrition Score
13.608695465585%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.13mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:352.6kcal
17.63%
Fat:13.55g
20.85%
Saturated Fat:0.66g
4.14%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:22.08g
8.03%
Sugar:17.09g
18.98%
Cholesterol:72.32mg
24.11%
Sodium:1614.52mg
70.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.34%
Vitamin B3:11.88mg
59.42%
Selenium:36.43µg
52.05%
Vitamin B6:0.92mg
45.96%
Phosphorus:264.55mg
26.46%
Vitamin B5:1.87mg
18.75%
Potassium:590.02mg
16.86%
Vitamin K:14.07µg
13.4%
Magnesium:43.96mg
10.99%
Vitamin B2:0.15mg
8.57%
Vitamin C:6.24mg
7.56%
Vitamin B1:0.11mg
7.5%
Manganese:0.14mg
7.21%
Copper:0.12mg
5.84%
Zinc:0.87mg
5.8%
Folate:23.18µg
5.8%
Fiber:1.11g
4.43%
Iron:0.75mg
4.17%
Vitamin B12:0.23µg
3.77%
Vitamin A:151.96IU
3.04%
Calcium:26.6mg
2.66%
Vitamin E:0.3mg
2.01%