Grilled Chicken Satay with Peanut Sauce

Dairy Free
Health score
8%
Grilled Chicken Satay with Peanut Sauce
145 min.
20
185kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with our Grilled Chicken Satay with Peanut Sauce! This delightful dish is perfect for gatherings, offering a tantalizing combination of marinated chicken tenders grilled to perfection and served with a rich, creamy peanut sauce. Whether you're hosting a summer barbecue or looking for a satisfying dinner option, this recipe is sure to impress your guests and family alike.

What makes this dish even more appealing is that it is completely dairy-free, making it a great choice for those with dietary restrictions. The marinade, featuring soy sauce, lime juice, and a hint of honey, infuses the chicken with a burst of flavor that is both savory and slightly sweet. The addition of ginger and garlic adds a fragrant touch, while the crushed red pepper flakes provide just the right amount of heat to elevate the dish.

With a preparation time of just 145 minutes, you can easily whip up this crowd-pleaser for up to 20 servings. The grilling process not only enhances the taste but also gives the chicken a beautiful char that is visually appealing. Serve the skewers alongside a generous drizzle of Thai peanut sauce and a sprinkle of fresh green onions for a dish that is as delicious as it is beautiful. Get ready to savor the taste of grilled perfection!

Ingredients

  • 0.3 cup soya sauce 
  • tablespoons juice of lime 
  • tablespoons honey 
  • tablespoon sesame oil dark
  • teaspoon ginger grated
  • 0.3 teaspoon pepper red crushed
  • cloves garlic finely chopped
  • 10  chicken breast uncooked (not breaded)
  • 20  bamboo skewers (6 inch)
  • 10  spring onion chopped
  • 1.3 cups satay sauce 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In small bowl, mix soy sauce, lime juice, honey, sesame oil, gingerroot, pepper flakes and garlic.
  2. Cut each chicken tender in half lengthwise.
  3. Place in shallow glass or plastic dish.
  4. Pour marinade over chicken; turn to coat. Cover; refrigerate 2 hours, stirring occasionally. Meanwhile, soak bamboo skewers in water at least 30 minutes before using to prevent burning.
  5. Heat gas or charcoal grill.
  6. Remove chicken from marinade; discard marinade. Thread 1 chicken strip on each skewer, twisting chicken on skewer to look like a snake.
  7. Place skewers on grill over medium heat. Cover grill; cook 6 minutes, turning once, until chicken is no longer pink in center.
  8. Arrange chicken on platter; sprinkle with green onions.
  9. Serve with peanut sauce.

Nutrition Facts

Calories185kcal
Protein57.13%
Fat29.12%
Carbs13.75%

Properties

Glycemic Index
8.81
Glycemic Load
1.05
Inflammation Score
-3
Nutrition Score
11.742608832276%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.08mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:185.35kcal
9.27%
Fat:5.74g
8.83%
Saturated Fat:0.74g
4.65%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.88g
2.14%
Sugar:4.57g
5.08%
Cholesterol:72.32mg
24.11%
Sodium:503.45mg
21.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.33g
50.66%
Vitamin B3:11.94mg
59.72%
Selenium:36.29µg
51.84%
Vitamin B6:0.86mg
43.13%
Phosphorus:244.4mg
24.44%
Vitamin B5:1.63mg
16.32%
Potassium:446.56mg
12.76%
Vitamin K:12.78µg
12.17%
Magnesium:32.1mg
8.02%
Vitamin B2:0.12mg
7.3%
Vitamin B1:0.08mg
5.24%
Zinc:0.71mg
4.72%
Vitamin B12:0.23µg
3.77%
Vitamin C:3.05mg
3.7%
Iron:0.6mg
3.33%
Manganese:0.05mg
2.51%
Folate:9.13µg
2.28%
Copper:0.04mg
2.15%
Vitamin A:102.04IU
2.04%
Vitamin E:0.28mg
1.85%
Calcium:11.61mg
1.16%