Grilled Chicken Skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Grilled Chicken Skewers
30 min.
8
189kcal

Suggestions


If you're looking for a quick and delicious meal that's both healthy and satisfying, these Grilled Chicken Skewers are the perfect choice. Not only are they easy to make, but they are also incredibly versatile, fitting perfectly into gluten-free, dairy-free, and low FODMAP diets. Whether you're planning a light lunch, a hearty dinner, or a meal to share with friends, this dish checks all the boxes!

With tender chunks of boneless, skinless chicken, brushed with olive oil and seasoned with just the right amount of salt and pepper, these skewers pack in a punch of flavor without any unnecessary fuss. The grilling process locks in the juiciness of the chicken, while creating a perfectly charred exterior. Plus, they cook up in just 6 to 8 minutes, so you won’t have to spend too much time hovering over the grill.

What’s great about this recipe is its flexibility. You can serve these chicken skewers hot off the grill or chill them for a refreshing, room-temperature snack. Need to prepare ahead of time? No problem – simply cover with plastic wrap and refrigerate to enjoy later. It's the perfect combination of convenience and flavor. Whether you’re feeding a crowd or keeping things simple for yourself, these Grilled Chicken Skewers are sure to become a go-to in your recipe rotation.

Ingredients

  • 0.3 cup olive oil 
  • servings salt and pepper 
  • pounds chicken breast boneless skinless cut into 2-inch chunks

Equipment

  • paper towels
  • plastic wrap
  • grill
  • skewers
  • tongs

Directions

  1. Soak a package of bamboo skewers in warm water for 20 to 30 minutes; drain. Preheat grill to medium-high.
  2. Thread 3 pieces of chicken on each skewer.
  3. Brush chicken with olive oil and sprinkle with salt and pepper. Douse a paper towel with vegetable oil and, holding it with tongs, carefully oil grill grate (or, away from heat, mist grill grate generously with nonstick cooking spray). Arrange chicken skewers on grill so that they are not touching. Cover grill. Grill chicken until cooked through, 6 to 8 minutes, turning once.
  4. Serve hot or at room temperature. Or let them cool, cover with plastic wrap and refrigerate to serve later.

Nutrition Facts

Calories189kcal
Protein52.48%
Fat47.52%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.054347820904%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:188.94kcal
9.45%
Fat:9.69g
14.9%
Saturated Fat:1.57g
9.84%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:72.57mg
24.19%
Sodium:325.47mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.07g
48.15%
Vitamin B3:11.83mg
59.14%
Selenium:36.29µg
51.84%
Vitamin B6:0.85mg
42.47%
Phosphorus:238.14mg
23.81%
Vitamin B5:1.62mg
16.16%
Potassium:419.68mg
11.99%
Vitamin E:1.19mg
7.92%
Magnesium:29.49mg
7.37%
Vitamin B2:0.11mg
6.67%
Vitamin B1:0.07mg
4.84%
Zinc:0.66mg
4.39%
Vitamin K:4.29µg
4.09%
Vitamin B12:0.23µg
3.78%
Iron:0.46mg
2.55%
Vitamin C:1.36mg
1.65%
Copper:0.03mg
1.54%
Folate:4.54µg
1.13%
Source:My Recipes