Grilled Chicken Spiedies

Dairy Free
Health score
20%
Grilled Chicken Spiedies
27 min.
6
502kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon basil dried
  • 0.5 cup mint leaves fresh
  • cloves garlic 
  • 0.3 cup juice of lemon freshly squeezed
  • 0.5 cup olive oil 
  • teaspoon oregano dried
  • 0.5 teaspoon pepper flakes red
  • teaspoon salt 
  • pounds chicken thighs boneless skinless cut into 3 pieces
  •  hoagie buns italian-style
  • teaspoons sugar white
  • 0.8 cup citrus champagne vinegar 

Equipment

  • sauce pan
  • blender
  • grill
  • kitchen thermometer
  • ziploc bags
  • skewers

Directions

  1. Combine vinegar, olive oil, lemon juice, mint, garlic, sugar, oregano, basil, salt, red pepper flakes, and black pepper in a blender. Puree until liquefied, about 30 seconds.
  2. Place chicken thighs in a large resealable plastic bag, pour in marinade and massage to coat. Squeeze out excess air and seal the bag. Marinate in the refrigerator for 24 hours, turning occasionally.
  3. Preheat an outdoor grill for high heat and lightly oil the grate.
  4. Remove chicken and place on the skewers. Season with salt.
  5. Pour the marinade into a small saucepan. Bring to a simmer and cook until reduced slightly, about 2 minutes.
  6. Place skewers on the preheated grill and cook for 5 to 6 minutes, turn and cook until the chicken is no longer pink in the center and the juices run clear, 5 to 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  7. Remove from grill and rest the meat for a few minutes.
  8. Toast hoagie rolls and spread each with some of the reserved marinade.
  9. Place a skewer on each roll and carefully remove the skewer, leaving the chicken in the bun.

Nutrition Facts

Calories502kcal
Protein40.66%
Fat28.16%
Carbs31.18%

Properties

Glycemic Index
35.02
Glycemic Load
25.13
Inflammation Score
-6
Nutrition Score
22.823478159697%

Flavonoids

Eriodictyol
1.66mg
Hesperetin
1.85mg
Naringenin
0.14mg
Apigenin
0.22mg
Luteolin
0.5mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:502.39kcal
25.12%
Fat:15.26g
23.47%
Saturated Fat:2.86g
17.9%
Carbohydrates:38.01g
12.67%
Net Carbohydrates:36.24g
13.18%
Sugar:7.31g
8.12%
Cholesterol:215.46mg
71.82%
Sodium:889.19mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.56g
99.13%
Selenium:51.77µg
73.96%
Iron:13.19mg
73.28%
Vitamin B3:12.81mg
64.03%
Vitamin B6:1.07mg
53.28%
Phosphorus:436.35mg
43.64%
Vitamin B5:2.77mg
27.74%
Vitamin B2:0.42mg
24.84%
Vitamin B12:1.45µg
24.19%
Zinc:3.57mg
23.79%
Potassium:625.36mg
17.87%
Magnesium:60.35mg
15.09%
Vitamin B1:0.22mg
14.46%
Vitamin K:14.17µg
13.5%
Manganese:0.2mg
10.18%
Copper:0.16mg
8.15%
Vitamin C:6.22mg
7.54%
Vitamin E:1.09mg
7.26%
Fiber:1.76g
7.05%
Vitamin A:271.85IU
5.44%
Calcium:54.39mg
5.44%
Folate:16.85µg
4.21%
Source:Allrecipes