Grilled Chicken Summer Salad

Gluten Free
Dairy Free
Health score
17%
Grilled Chicken Summer Salad
30 min.
8
316kcal

Suggestions


Welcome to the vibrant world of summer flavors with our Grilled Chicken Summer Salad! This delightful dish is not only a feast for the eyes but also a wholesome option for those seeking a gluten-free and dairy-free meal. Perfectly grilled chicken breast halves, seasoned to perfection, serve as the star of this colorful salad, making it an ideal choice for a light lunch, a refreshing side dish, or even a satisfying main course.

Imagine biting into tender slices of chicken, complemented by the sweetness of ripe nectarines and the crunch of toasted pecans. The addition of fresh blueberries adds a burst of flavor and a pop of color, while the thinly sliced red onion provides a delightful contrast. All of these ingredients come together on a bed of crisp salad greens, creating a symphony of textures and tastes that will leave your taste buds dancing.

With a preparation time of just 30 minutes, this salad is perfect for busy summer days when you want something quick yet impressive. Drizzled with a tangy raspberry-poppy seed dressing, each bite is a refreshing reminder of sunny days and outdoor gatherings. Whether you're hosting a barbecue or simply enjoying a meal at home, this Grilled Chicken Summer Salad is sure to be a hit with family and friends alike. Dive into this deliciously healthy dish and savor the essence of summer!

Ingredients

  •  chicken breast halves boneless skinless
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • cups the salad (from 10-oz. pkg.)
  • 1.5 cups nectarines pitted sliced
  •  onion red thinly sliced
  • cup cashew pieces toasted
  • 0.5 cup blueberries fresh
  • cup salad dressing 

Equipment

  • grill

Directions

  1. Heat gas or charcoal grill. When grill is heated, sprinkle both sides of chicken with salt and pepper; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, turning once.
  2. Divide salad greens evenly onto individual serving plates. Top each with nectarines, onion, pecans and blueberries.
  3. Cut chicken into slices; arrange in center of each plate.
  4. Drizzle each with 2 tablespoons salad dressing.

Nutrition Facts

Calories316kcal
Protein35.2%
Fat46.14%
Carbs18.66%

Properties

Glycemic Index
20.9
Glycemic Load
2.72
Inflammation Score
-7
Nutrition Score
18.869565165561%

Flavonoids

Cyanidin
1.35mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
1.29mg
Epigallocatechin
0.06mg
Epicatechin
0.74mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Myricetin
0.12mg
Quercetin
3.69mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:316.43kcal
15.82%
Fat:16.35g
25.15%
Saturated Fat:2.78g
17.35%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:13.46g
4.89%
Sugar:7.75g
8.61%
Cholesterol:72.32mg
24.11%
Sodium:584.6mg
25.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.07g
56.13%
Vitamin B3:12.57mg
62.86%
Selenium:40.2µg
57.43%
Vitamin B6:0.99mg
49.64%
Phosphorus:365.19mg
36.52%
Vitamin K:24.76µg
23.58%
Copper:0.44mg
22.22%
Magnesium:86.89mg
21.72%
Manganese:0.43mg
21.57%
Potassium:682.01mg
19.49%
Vitamin B5:1.88mg
18.77%
Vitamin C:13.53mg
16.4%
Zinc:1.79mg
11.92%
Vitamin A:593.85IU
11.88%
Vitamin B1:0.18mg
11.83%
Iron:1.97mg
10.96%
Vitamin B2:0.16mg
9.25%
Vitamin E:1.22mg
8.16%
Folate:28.15µg
7.04%
Fiber:1.42g
5.69%
Vitamin B12:0.23µg
3.77%
Calcium:25.53mg
2.55%