Grilled Chicken Summer Salad

Gluten Free
Dairy Free
Popular
Health score
56%
Grilled Chicken Summer Salad
300 min.
6
541kcal

Suggestions


Introducing the perfect blend of freshness and flavor – our Grilled Chicken Summer Salad! This vibrant and nutritious dish is a delightful fusion of grilled chicken, crisp vegetables, and a zesty vinaigrette that brings out the natural flavors of each ingredient. Perfectly suited for a warm summer evening, this salad combines the rich, savory taste of grilled chicken with the refreshing crunch of cucumbers and radishes, enhanced by a tangy dressing that’s both creamy and light. The addition of chickpeas and mushrooms adds a hearty texture and a boost of plant-based protein, making it a well-rounded meal that’s both satisfying and healthy. Whether you’re hosting a backyard BBQ or looking for a light lunch, this salad is sure to impress with its delicious combination of flavors and its ability to cater to various dietary preferences, including gluten-free and dairy-free options.

Ingredients

  • 0.3 cup basil thinly sliced
  • 0.3 cup basil pesto 
  • teaspoon peppercorns black
  • 15 ounces garbanzo beans rinsed drained canned
  • 0.3 cup chives chopped
  • 0.8 pound crimini mushrooms fresh halved
  •  cucumber seedless
  • tablespoon dijon mustard 
  • 0.5 cup flat parsley packed
  • 0.8 pound mushroom caps fresh halved for another use and caps
  •  garlic clove smashed
  • pound green beans 
  • 0.3 cup kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoon mint leaves chopped
  • 0.8 cup olive oil extra virgin extra-virgin
  • bunch radishes 
  • 0.3 cup onion red finely chopped
  • tablespoons red-wine vinegar 
  • cups boston lettuce thinly sliced
  • pounds chicken thighs boneless skinless
  • tablespoons sugar 
  • medium tomatoes cut into 1/2-inch-thick wedges
  • cups water 
  • 0.5 cup almonds whole with skin, toasted and coarsely chopped

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • grill
  • colander
  • grill pan
  • cutting board

Directions

  1. Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Add oil in a slow stream, whisking until emulsified.
  3. Whisk in chives.
  4. Boil water with salt, sugar, garlic, and peppercorns in a 4-quart pot, uncovered, 10 minutes.
  5. While brine boils, trim and halve radishes. Halve cucumbers lengthwise and cut crosswise into 1/2-inch-thick slices.
  6. Remove brine from heat.
  7. Add radishes and cucumbers and let stand, uncovered, 10 minutes.
  8. Drain in a colander, discarding garlic and peppercorns.
  9. Transfer radishes and cucumbers to an ice bath to stop cooking, then drain well in colander.
  10. Transfer to a large bowl and chill, uncovered, about 20 minutes.
  11. Stir together chickpeas, onion, 1/4 cup vinaigrette, and salt and pepper to taste.
  12. Cook green beans in a large pot of well-salted boiling water, uncovered, stirring occasionally, until just tender, 3 to 6 minutes.
  13. Drain.
  14. Transfer to a large ice bath to stop cooking.
  15. Drain again and pat dry.
  16. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure.
  17. Toss mushrooms with 2 tablespoons vinaigrette and marinate 10 minutes.
  18. Grill mushrooms in 2 batches on oiled grill sheet, covered only if using a gas grill, stirring frequently, until golden-brown, about5 minutes per batch. Toss hot mushrooms with 2 tablespoons vinaigrette.
  19. Season chicken with 1/2 teaspoon each of salt and pepper. Oil grill rack, then grill chicken over medium-hot charcoal (medium heat for gas), covered only if using a gas grill, turning chicken occasionally and moving it as necessary to avoid flare-ups, until just cooked through, 8 to 10 minutes total.
  20. Transfer to a cutting board and let rest 10 minutes.
  21. Cut into 1/2-inch-thick slices and toss with pesto in a large bowl.
  22. Toss brined cucumbers and radishes with parsley, 3 tablespoons vinaigrette, and salt and pepper to taste.
  23. Stir mint into chickpea salad.
  24. Toss beans with 2 tablespoons vinaigrette and salt and pepper to taste.
  25. Sprinkle with almonds.
  26. Toss tomatoes with 3 tablespoons vinaigrette, basil, and salt and pepper to taste.
  27. Toss lettuce with 1 tablespoon vinaigrette.
  28. Arrange chicken, mushrooms, and salads side by side on a large platter and serve remaining vinaigrette on the side.
  29. •Vinaigrette, without chives, can be made 1 day ahead and chilled.
  30. Add chives just before serving.•Radish-cucumber salad, without parsley, can be made 1 day ahead and chilled.
  31. Add parsley just before serving.•Chickpea salad, without mint, can be made 1 day ahead and chilled.
  32. Add mint just before serving.•Haricots verts can be cooked 1 day ahead and chilled in a sealable bag lined with paper towels.•Mushrooms and chicken can be cooked in batches in an oiled hot 2-burner grill pan over medium-high heat.

Nutrition Facts

Calories541kcal
Protein30.38%
Fat40.24%
Carbs29.38%

Properties

Glycemic Index
89.4
Glycemic Load
8.72
Inflammation Score
-10
Nutrition Score
46.647826593855%

Flavonoids

Cyanidin
0.29mg
Pelargonidin
5.26mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.41mg
Hesperetin
0.45mg
Naringenin
0.36mg
Apigenin
10.84mg
Luteolin
0.29mg
Isorhamnetin
0.76mg
Kaempferol
1.05mg
Myricetin
0.93mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:541.03kcal
27.05%
Fat:25.13g
38.67%
Saturated Fat:3.96g
24.74%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:29.93g
10.88%
Sugar:15.11g
16.79%
Cholesterol:144.74mg
48.25%
Sodium:6812.41mg
296.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.7g
85.39%
Vitamin K:201.39µg
191.8%
Manganese:1.72mg
86.23%
Selenium:56.62µg
80.89%
Vitamin B6:1.55mg
77.64%
Vitamin B3:14.6mg
73.01%
Phosphorus:642.62mg
64.26%
Vitamin A:3090.69IU
61.81%
Vitamin B2:1.01mg
59.36%
Potassium:1716.11mg
49.03%
Vitamin B5:4.64mg
46.43%
Copper:0.92mg
45.83%
Fiber:11.36g
45.46%
Magnesium:167.62mg
41.91%
Vitamin C:33.2mg
40.24%
Zinc:5.28mg
35.23%
Folate:135.18µg
33.79%
Vitamin E:4.83mg
32.2%
Iron:5.67mg
31.49%
Vitamin B1:0.42mg
27.77%
Calcium:213.64mg
21.36%
Vitamin B12:1.02µg
17.07%
Vitamin D:0.28µg
1.89%
Source:Epicurious