Grilled Chicken & Summer Vegetable Skillet

Gluten Free
Health score
3%
Grilled Chicken & Summer Vegetable Skillet
35 min.
35
66kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  •  easy grilled bbq chicken breasts chopped (see tip)
  • cloves garlic minced
  •  green onions sliced
  • 1.5 cups rice white instant uncooked
  • cup italian* five cheese blend shredded kraft finely
  • Tbsp oil 
  •  tomatoes chopped
  • 1.3 cups water 
  •  bell pepper red yellow coarsely chopped

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add peppers; cook 7 min., stirring occasionally. Stir in garlic; cook 1 min.
  3. Add rice, water and barbecue sauce; stir. Bring to boil, stirring occasionally. Top with Easy Grilled Chicken Breasts, tomatoes and cheese; cover. Simmer on medium-low heat 10 min. or until rice is tender and cheese is melted.
  4. Top with onions.

Nutrition Facts

Calories66kcal
Protein45.15%
Fat27.43%
Carbs27.42%

Properties

Glycemic Index
3.77
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
3.3173913022746%

Flavonoids

Naringenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:65.75kcal
3.29%
Fat:1.97g
3.03%
Saturated Fat:0.37g
2.29%
Carbohydrates:4.43g
1.48%
Net Carbohydrates:4.2g
1.53%
Sugar:0.93g
1.04%
Cholesterol:17.35mg
5.78%
Sodium:42.91mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.58%
Vitamin B3:3.02mg
15.12%
Selenium:6.85µg
9.79%
Vitamin B6:0.14mg
6.96%
Vitamin C:5.03mg
6.09%
Phosphorus:51.82mg
5.18%
Vitamin B1:0.05mg
3.48%
Folate:13.5µg
3.37%
Vitamin A:151.28IU
3.03%
Manganese:0.05mg
2.7%
Iron:0.49mg
2.7%
Vitamin B5:0.22mg
2.24%
Vitamin K:2.25µg
2.14%
Potassium:74.14mg
2.12%
Magnesium:7.54mg
1.89%
Zinc:0.27mg
1.82%
Vitamin B2:0.03mg
1.7%
Vitamin E:0.22mg
1.45%
Calcium:12.48mg
1.25%
Copper:0.02mg
1.14%
Vitamin B12:0.07µg
1.11%