Grilled Chicken Taco Pizzas

Health score
35%
Grilled Chicken Taco Pizzas
85 min.
3
1237kcal

Suggestions

Ingredients

  •  avocado 
  • 0.3 cup canola oil plus more for brushing
  • teaspoon cayenne pepper 
  • 0.5 teaspoon chili powder 
  • tablespoon chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons garlic powder 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground cumin 
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • tablespoons onion powder 
  • teaspoon oregano dried
  • 16 ounce pizza dough 
  • tablespoon onion diced red
  • cup salsa fresh
  • cup sharp cheddar shredded
  • cup mozzarella cheese shredded
  • pound chicken breasts boneless skinless
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • plastic wrap
  • grill

Directions

  1. Mix all of the ingredients with 1 tablespoon each salt and black pepper in a bowl.
  2. Mix 2 tablespoons of the taco seasoning and the canola oil in a shallow bowl. Pound the chicken between 2 pieces of plastic wrap to 1/4 inch thick.
  3. Add the chicken to the bowl, turning to coat, and marinate 30 minutes.
  4. Preheat a grill to medium high. Grill the chicken until cooked through, about 4 minutes per side.
  5. Let cool, then cut into bite-size pieces.
  6. Divide the dough into 3 pieces.
  7. Roll out each on a floured surface into an 8-inch round.
  8. Brush with canola oil, sprinkle with taco seasoning and grill until crisp, 3 to 5 minutes per side; remove from the grill.
  9. Mix the cheeses in a bowl, then sprinkle on the crusts and top with the chicken. Return the pizzas to the grill, and cook until the cheese is melted, about 5 minutes. Meanwhile, mix the avocado, lime juice, cumin, chili powder, red onion, and salt and pepper to taste. Top the pizzas with the avocado mixture, salsa, sour cream and cilantro.
  10. Photograph by Andrew Mccaul

Nutrition Facts

Calories1237kcal
Protein21.08%
Fat47.61%
Carbs31.31%

Properties

Glycemic Index
79
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
41.983913245408%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:1237.29kcal
61.86%
Fat:66.77g
102.73%
Saturated Fat:21g
131.27%
Carbohydrates:98.8g
32.93%
Net Carbohydrates:87.52g
31.82%
Sugar:16.03g
17.81%
Cholesterol:186.54mg
62.18%
Sodium:2392.89mg
104.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.53g
133.05%
Selenium:70.59µg
100.85%
Vitamin B3:18.57mg
92.87%
Vitamin B6:1.74mg
86.75%
Phosphorus:771.1mg
77.11%
Calcium:589.9mg
58.99%
Vitamin A:2714.32IU
54.29%
Vitamin E:8.1mg
54%
Fiber:11.28g
45.12%
Vitamin K:46.15µg
43.95%
Iron:7.64mg
42.43%
Potassium:1445.92mg
41.31%
Vitamin B2:0.66mg
38.78%
Vitamin B5:3.73mg
37.29%
Zinc:4.66mg
31.06%
Magnesium:115.19mg
28.8%
Vitamin B12:1.63µg
27.22%
Manganese:0.5mg
25.16%
Folate:87.8µg
21.95%
Vitamin C:15.89mg
19.26%
Vitamin B1:0.27mg
17.9%
Copper:0.36mg
17.88%
Vitamin D:0.53µg
3.51%