Grilled Chicken Taco Salad

Gluten Free
Health score
28%
Grilled Chicken Taco Salad
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Side DishLunchMain CourseMain Dish
20 min.
4
679kcal

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Ingredients

  • 1  avocado sliced
  • 2 Tbsp original barbecue sauce kraft
  • 4  easy grilled bbq chicken breasts shredded cooked
  • 1 cup regular corn frozen thawed drained
  • 2 cups iceberg lettuce shredded
  • 3 Tbsp classic ranch dressing kraft
  • 0.5 cup taco cheese shredded mexican style kraft finely
  • 8  tostada shells 

Equipment

    Directions

    1. Place lettuce on 4 plates; top with next 4 ingredients.
    2. Mix dressing and barbecue sauce; drizzle over salads.
    3. Top with cheese.

    Nutrition Facts

    Calories679kcal
    Protein35.95%
    Fat40.29%
    Carbs23.76%

    Properties

    Glycemic Index
    18
    Glycemic Load
    0.57
    Inflammation Score
    -7
    Nutrition Score
    28.085217372231%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Apigenin
    0.05mg
    Luteolin
    0.01mg
    Kaempferol
    0.05mg
    Myricetin
    0.02mg
    Quercetin
    0.51mg

    Nutrients percent of daily need

    Calories:679.2kcal
    33.96%
    Fat:30.66g
    47.18%
    Saturated Fat:8.34g
    52.15%
    Carbohydrates:40.69g
    13.56%
    Net Carbohydrates:33.74g
    12.27%
    Sugar:4.56g
    5.07%
    Cholesterol:162.43mg
    54.14%
    Sodium:627.16mg
    27.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:61.57g
    123.15%
    Vitamin B3:25.78mg
    128.91%
    Selenium:51.37µg
    73.38%
    Vitamin B6:1.39mg
    69.41%
    Phosphorus:612.31mg
    61.23%
    Vitamin K:35.32µg
    33.64%
    Potassium:973.1mg
    27.8%
    Fiber:6.94g
    27.78%
    Magnesium:110.42mg
    27.6%
    Vitamin B5:2.71mg
    27.13%
    Vitamin B2:0.4mg
    23.34%
    Vitamin B1:0.33mg
    22.31%
    Zinc:3.25mg
    21.63%
    Folate:76.96µg
    19.24%
    Iron:3.17mg
    17.61%
    Manganese:0.35mg
    17.45%
    Calcium:163.26mg
    16.33%
    Copper:0.27mg
    13.52%
    Vitamin B12:0.78µg
    12.94%
    Vitamin E:1.92mg
    12.81%
    Vitamin C:9.05mg
    10.97%
    Vitamin A:407.43IU
    8.15%
    Vitamin D:0.25µg
    1.69%
    Side DishLunchMain CourseMain DishDinnerSaladCheeseAvocadosChickenChicken BreastsGluten FreeFather's Day4th Of JulySummerMexican
    Source:Kraft Recipes

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