Grilled Chicken Tequila Burgers

Dairy Free
Health score
21%
Grilled Chicken Tequila Burgers
45 min.
5
334kcal

Suggestions


Get ready to elevate your grilling game with these mouthwatering Grilled Chicken Tequila Burgers! Perfectly crafted for those who appreciate bold flavors without the dairy, this recipe is a delightful addition to your lunch or dinner rotation. The combination of ground chicken, fresh cilantro, and a kick from jalapeño provides a juicy and flavorful patty that will awaken your tastebuds.

What truly sets these burgers apart is the splash of tequila, adding a unique twist to this classic dish. As you grill, the fragrant aromas of sizzling veggies and seasoned chicken will draw everyone to the backyard, making it not just a meal, but an incredible dining experience with friends and family. With just a little over 45 minutes from prep to plate, you can serve up a filling meal that's packed with flavor and perfect for sharing!

Accompanied by grilled bell peppers and onions, these burgers are bursting with freshness and vibrant colors, while the Cilantro-Lime Mayonnaise adds a creamy touch that perfectly balances the spices. Whether it’s a casual weekend gathering or a weeknight dinner, these Grilled Chicken Tequila Burgers are sure to be a hit at your table. So fire up your grill and indulge in this delicious, dairy-free treat that promises to satisfy!

Ingredients

  • servings bell pepper sliced
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove chopped
  • pound ground chicken 
  •  hawaiian rolls 
  •  jalapeno seeded chopped
  • servings lime 
  • teaspoon lime zest 
  • servings onion sliced
  • 0.5 cup panko bread crumbs uncooked (Japanese breadcrumbs)
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 0.3 teaspoon soya sauce 
  • tablespoons tequila 

Equipment

  • food processor
  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Pulse ground chicken, cilantro, garlic, and jalapeo pepper in a food processor 3 to 4 times or until combined.
  2. Add panko or oats, tequila, lime zest, salt, pepper, and soy sauce; pulse until combined. Shape into 5 patties. Grill, covered with grill lid, 4 to 5 minutes on each side or until a meat thermometer inserted in thickest portion registers 165; remove from grill. Keep warm. Reduce grill temperature to 300 to 350 (medium) heat. Grill sliced bell peppers and onions 4 minutes on each side or until tender.
  3. Serve burgers, bell peppers, and onions on buns with Cilantro-Lime Mayonnaise.

Nutrition Facts

Calories334kcal
Protein27.57%
Fat26.79%
Carbs45.64%

Properties

Glycemic Index
68.2
Glycemic Load
15.3
Inflammation Score
-9
Nutrition Score
23.367391337519%

Flavonoids

Hesperetin
3.18mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
11.66mg

Nutrients percent of daily need

Calories:334.18kcal
16.71%
Fat:9.67g
14.87%
Saturated Fat:2.6g
16.23%
Carbohydrates:37.04g
12.35%
Net Carbohydrates:33.12g
12.04%
Sugar:9.22g
10.25%
Cholesterol:78.02mg
26.01%
Sodium:682.18mg
29.66%
Alcohol:2g
100%
Alcohol %:0.88%
100%
Protein:22.38g
44.75%
Vitamin C:105.9mg
128.37%
Vitamin A:2385.41IU
47.71%
Vitamin B6:0.81mg
40.65%
Vitamin B3:8.12mg
40.61%
Selenium:23.04µg
32.91%
Vitamin B1:0.46mg
30.84%
Vitamin B2:0.45mg
26.76%
Manganese:0.52mg
25.76%
Phosphorus:255.09mg
25.51%
Folate:94.09µg
23.52%
Potassium:799.31mg
22.84%
Iron:3.05mg
16.96%
Fiber:3.91g
15.66%
Zinc:2.05mg
13.66%
Vitamin B5:1.36mg
13.65%
Magnesium:47.66mg
11.91%
Vitamin E:1.68mg
11.2%
Calcium:102.48mg
10.25%
Vitamin B12:0.62µg
10.25%
Copper:0.17mg
8.5%
Vitamin K:8.71µg
8.3%
Source:My Recipes