Grilled Chicken Thighs Tandoori

Gluten Free
Health score
11%
Grilled Chicken Thighs Tandoori
535 min.
8
532kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • 16  chicken thighs 
  • cloves garlic minced
  • tablespoons ginger freshly grated
  • teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons kosher salt 
  • teaspoons paprika 
  • 12 ounce yogurt plain

Equipment

  • bowl
  • paper towels
  • grill
  • ziploc bags

Directions

  1. In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger.
  2. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
  3. Rinse chicken under cold water, and pat dry with paper towels.
  4. Place chicken in a large resealable plastic bag.
  5. Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade.
  6. Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.
  7. Preheat an outdoor grill for direct medium heat.
  8. Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.
  9. Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.

Nutrition Facts

Calories532kcal
Protein29.27%
Fat67.01%
Carbs3.72%

Properties

Glycemic Index
15.13
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
18.106522052184%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:532.35kcal
26.62%
Fat:39.3g
60.46%
Saturated Fat:11.06g
69.13%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.87g
1.41%
Sugar:2.15g
2.39%
Cholesterol:227.01mg
75.67%
Sodium:777.51mg
33.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.63g
77.25%
Selenium:43.63µg
62.33%
Vitamin B3:10.69mg
53.47%
Vitamin B6:0.83mg
41.56%
Phosphorus:408.32mg
40.83%
Vitamin B12:1.6µg
26.73%
Vitamin B5:2.5mg
25.03%
Vitamin B2:0.38mg
22.17%
Zinc:3.2mg
21.35%
Potassium:585.93mg
16.74%
Manganese:0.3mg
14.93%
Vitamin A:720.41IU
14.41%
Magnesium:55.4mg
13.85%
Vitamin B1:0.19mg
12.7%
Iron:2.28mg
12.64%
Calcium:89.61mg
8.96%
Copper:0.15mg
7.43%
Vitamin K:6.42µg
6.12%
Vitamin E:0.84mg
5.59%
Fiber:1.04g
4.16%
Folate:10.63µg
2.66%
Vitamin D:0.27µg
1.79%
Source:Allrecipes