Grilled Chicken Thighs with Cilantro-Mint Chutney

Gluten Free
Dairy Free
Health score
10%
Grilled Chicken Thighs with Cilantro-Mint Chutney
161 min.
4
421kcal

Suggestions

Ingredients

  • 24 ounce chicken thighs bone-in
  • 2.5 tablespoons canola oil divided
  • 1 cup cilantro leaves 
  • 10  garlic cloves minced
  • 0.3 cup green onions chopped
  • 2 teaspoons ground cumin divided
  • 0.5 teaspoon ground pepper red
  • 2 teaspoons jalapeno seeded chopped
  • 0.5 teaspoon kosher salt divided
  • 0.5 cup mint leaves 
  • 3 tablespoons onion fresh grated

Equipment

  • food processor
  • grill
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a large zip-top plastic bag; stir in 2 tablespoons oil and 1 3/4 teaspoons cumin.
  2. Add chicken to bag, seal, and massage marinade into chicken. Marinate in refrigerator 2 hours.
  3. Preheat grill to medium-high heat.
  4. Remove chicken from bag.
  5. Sprinkle chicken with 1/4 teaspoon salt.
  6. Place on grill rack coated with cooking spray; grill 8 minutes on each side.
  7. Combine cilantro, mint, onions, and jalapeo in a food processor.
  8. Add remaining 1 1/2 teaspoons oil, remaining 1/4 teaspoon cumin, and 1/4 teaspoon salt; process until smooth.
  9. Serve chicken topped with chutney.

Nutrition Facts

Calories421kcal
Protein23.49%
Fat70.92%
Carbs5.59%

Properties

Glycemic Index
47.5
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
15.631304323673%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.75mg
Isorhamnetin
0.38mg
Kaempferol
0.18mg
Myricetin
0.12mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:420.95kcal
21.05%
Fat:33.17g
51.04%
Saturated Fat:7.17g
44.82%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.58g
1.67%
Sugar:0.77g
0.86%
Cholesterol:141.69mg
47.23%
Sodium:410.34mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.44%
Selenium:28.31µg
40.44%
Vitamin K:39.8µg
37.9%
Vitamin B3:7.06mg
35.3%
Vitamin B6:0.64mg
31.86%
Phosphorus:257.57mg
25.76%
Vitamin A:849.23IU
16.98%
Vitamin B5:1.58mg
15.79%
Vitamin B12:0.93µg
15.42%
Manganese:0.3mg
14.81%
Vitamin E:2.19mg
14.57%
Vitamin B2:0.24mg
13.91%
Zinc:2.08mg
13.87%
Vitamin C:10.56mg
12.8%
Iron:2.28mg
12.69%
Potassium:442.44mg
12.64%
Magnesium:41.72mg
10.43%
Vitamin B1:0.15mg
9.69%
Copper:0.14mg
7.22%
Calcium:59.38mg
5.94%
Folate:21.25µg
5.31%
Fiber:1.31g
5.23%
Source:My Recipes