Grilled Chicken Thighs with Cilantro-Mint Chutney

Gluten Free
Dairy Free
Health score
10%
Grilled Chicken Thighs with Cilantro-Mint Chutney
161 min.
4
421kcal

Suggestions


Are you ready to elevate your mealtime with a burst of flavor? Look no further than these Grilled Chicken Thighs with Cilantro-Mint Chutney. This dish promises a delightful culinary experience that is both satisfying and healthy. With each bite of succulent, marinated chicken, you'll savor the aromatic spices and vibrant herbs that dance on your palate.

Perfect for lunch, dinner, or any occasion, this gluten-free and dairy-free recipe is a great choice for those seeking exquisite flavor without the fuss. The juicy chicken thighs are marinated in a fragrant blend of canola oil, garlic, and cumin, allowing them to soak up all the goodness before being grilled to perfection. And the star of the show? The refreshing cilantro-mint chutney! This zesty condiment brings a bright, herbaceous twist, perfectly complementing the smoky, grilled chicken.

Ready in just over two hours, this dish serves four and is sure to impress your family or guests. With 421 calories per serving, it makes for a wholesome and balanced meal. Whether you're hosting a summer barbecue or a cozy dinner at home, these Grilled Chicken Thighs with Cilantro-Mint Chutney will leave everyone coming back for more. So, roll up your sleeves and dive into this delicious adventure of flavors!

Ingredients

  • 24 ounce chicken thighs bone-in
  • 2.5 tablespoons canola oil divided
  • cup cilantro leaves 
  • 10  garlic cloves minced
  • 0.3 cup green onions chopped
  • teaspoons ground cumin divided
  • 0.5 teaspoon ground pepper red
  • teaspoons jalapeno seeded chopped
  • 0.5 teaspoon kosher salt divided
  • 0.5 cup mint leaves 
  • tablespoons onion fresh grated

Equipment

  • food processor
  • grill
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a large zip-top plastic bag; stir in 2 tablespoons oil and 1 3/4 teaspoons cumin.
  2. Add chicken to bag, seal, and massage marinade into chicken. Marinate in refrigerator 2 hours.
  3. Preheat grill to medium-high heat.
  4. Remove chicken from bag.
  5. Sprinkle chicken with 1/4 teaspoon salt.
  6. Place on grill rack coated with cooking spray; grill 8 minutes on each side.
  7. Combine cilantro, mint, onions, and jalapeo in a food processor.
  8. Add remaining 1 1/2 teaspoons oil, remaining 1/4 teaspoon cumin, and 1/4 teaspoon salt; process until smooth.
  9. Serve chicken topped with chutney.

Nutrition Facts

Calories421kcal
Protein23.49%
Fat70.92%
Carbs5.59%

Properties

Glycemic Index
47.5
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
15.631304323673%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.75mg
Isorhamnetin
0.38mg
Kaempferol
0.18mg
Myricetin
0.12mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:420.95kcal
21.05%
Fat:33.17g
51.04%
Saturated Fat:7.17g
44.82%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.58g
1.67%
Sugar:0.77g
0.86%
Cholesterol:141.69mg
47.23%
Sodium:410.34mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.44%
Selenium:28.31µg
40.44%
Vitamin K:39.8µg
37.9%
Vitamin B3:7.06mg
35.3%
Vitamin B6:0.64mg
31.86%
Phosphorus:257.57mg
25.76%
Vitamin A:849.23IU
16.98%
Vitamin B5:1.58mg
15.79%
Vitamin B12:0.93µg
15.42%
Manganese:0.3mg
14.81%
Vitamin E:2.19mg
14.57%
Vitamin B2:0.24mg
13.91%
Zinc:2.08mg
13.87%
Vitamin C:10.56mg
12.8%
Iron:2.28mg
12.69%
Potassium:442.44mg
12.64%
Magnesium:41.72mg
10.43%
Vitamin B1:0.15mg
9.69%
Copper:0.14mg
7.22%
Calcium:59.38mg
5.94%
Folate:21.25µg
5.31%
Fiber:1.31g
5.23%