Grilled Chicken Thighs with Peas and Shallots

Gluten Free
Health score
23%
Grilled Chicken Thighs with Peas and Shallots
90 min.
6
780kcal

Suggestions


As the weather warms up and the grilling season approaches, there's nothing quite like the mouthwatering aroma of Grilled Chicken Thighs wafting through the air. This delightful dish brings together the succulent flavors of marinated chicken thighs, topped with a vibrant medley of sweet peas and fragrant shallots, creating a hearty meal that's perfect for any occasion.

What makes this recipe truly special is its harmony of flavors and textures. The chicken is marinated to perfection, soaking up the richness of olive oil, garlic, and fresh rosemary, resulting in juicy, tender meat that's bursting with taste. The addition of pancetta lends a savory crunch, while the fresh peas and shallots provide a bright, crisp contrast that enlivens each bite.

This dish isn’t just tantalizing to your taste buds; it’s also gluten-free and a wholesome option for lunch or dinner. At 780 calories per serving, you can indulge without guilt, knowing that each plate is packed with protein and healthy fats. Whether you're hosting family, entertaining friends, or simply enjoying a weeknight dinner, these Grilled Chicken Thighs with Peas and Shallots are sure to impress. Light up the grill, gather around the table, and let the culinary adventure begin!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoons butter 
  • tablespoons rosemary leaves fresh divided chopped
  • tablespoons garlic divided thin
  • 1.5 teaspoons kosher salt divided
  • tbsp juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.5 cup pancetta chopped
  • tablespoons parsley chopped
  • cups peas in the pod english shelled
  • 0.5 cup onion red chopped
  • pound shallots separated peeled
  • 12 small skin-on bone-in ( 3 lbs. total)

Equipment

  • bowl
  • frying pan
  • pot
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Rinse chicken and pat dry, then arrange in a single layer in a 9- by 13-in. baking dish. Scatter 1 1/2 tbsp. garlic slices over chicken, then sprinkle with 1 1/2 tbsp. rosemary.
  2. Drizzle chicken with olive oil and sprinkle with 1 tsp. salt and 1/2 tsp. pepper. Turn to coat; chill, covered, at least 6 hours and up to overnight.
  3. Prepare a gas or charcoal grill for indirect medium heat (about 400; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). If using gas, turn all burners to high and close lid; heat 10 minutes and turn off one of the burners. The area over the turned-off burner is the indirect heat area. If using charcoal, light 60 briquets on firegrate. When coals are covered with ash, about 20 minutes, bank on opposite sides of firegrate and let burn to medium. The area over the cleared section is the indirect heat area.
  4. Bring a large pot of salted water to a boil.
  5. Add shallots and cook until tender, 10 to 15 minutes.
  6. Transfer to a bowl and let cool; cut any large pieces into halves or quarters. Bring water back to a boil, add peas, and cook until just tender, 2 to 4 minutes.
  7. Drain peas; transfer to a bowl of ice and cold water.
  8. Drain again.
  9. Pat chicken thighs dry and lay them skin side down over indirect heat area; close lid. Cook 10 minutes (12 for large thighs). Turn over and grill, covered, 10 minutes more. Move chicken over direct heat and cook, turning once, until skin is well browned, 3 to 5 minutes, and until chicken is no longer pink inside (cut to test).
  10. Transfer the chicken to a pan; tent pan with foil to keep warm.
  11. In a large frying pan, cook pancetta over medium heat until fat begins to render and pancetta starts to become crisp, about 5 minutes.
  12. Add remaining garlic, rosemary, salt, and pepper, the onion, parsley, and shallots to pancetta. Cook, stirring, 2 minutes. Stir in peas and butter and cook 2 minutes, or until peas are heated through.
  13. Divide chicken among 6 warm plates.
  14. Sprinkle lemon juice over vegetables. Stir and spoon onto plates alongside chicken.
  15. *If using frozen peas, don't cook them in step 3; just add to pancetta mixture in step

Nutrition Facts

Calories780kcal
Protein23.34%
Fat62.58%
Carbs14.08%

Properties

Glycemic Index
40.89
Glycemic Load
6.57
Inflammation Score
-8
Nutrition Score
30.635651930519%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.35mg
Apigenin
2.88mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.27mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:780.38kcal
39.02%
Fat:54.31g
83.55%
Saturated Fat:15.89g
99.34%
Carbohydrates:27.5g
9.17%
Net Carbohydrates:20.37g
7.41%
Sugar:10.87g
12.08%
Cholesterol:244.53mg
81.51%
Sodium:931.05mg
40.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.58g
91.15%
Selenium:49.14µg
70.2%
Vitamin B3:13.04mg
65.18%
Vitamin B6:1.29mg
64.27%
Phosphorus:522.66mg
52.27%
Vitamin C:42.18mg
51.12%
Vitamin K:48.86µg
46.54%
Manganese:0.69mg
34.32%
Vitamin B1:0.48mg
31.85%
Zinc:4.36mg
29.09%
Fiber:7.13g
28.53%
Potassium:993.64mg
28.39%
Vitamin B5:2.77mg
27.72%
Vitamin B12:1.55µg
25.88%
Vitamin B2:0.44mg
25.83%
Magnesium:90mg
22.5%
Folate:87.06µg
21.77%
Iron:3.88mg
21.53%
Vitamin A:1001.85IU
20.04%
Copper:0.34mg
17.24%
Vitamin E:1.49mg
9.96%
Calcium:83.56mg
8.36%
Vitamin D:0.3µg
2.03%
Source:My Recipes