Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

Gluten Free
Dairy Free
Health score
17%
Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish
20 min.
4
241kcal

Suggestions


Experience the vibrant flavors of summer all year round with our Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish. This gluten-free and dairy-free recipe brings together the tenderness of juicy chicken thighs, perfectly grilled to smoky perfection, and a zesty relish that bursts with freshness. In just 20 minutes, you can create a delightful meal that serves four, making it an ideal choice for family dinners or casual gatherings with friends.

The combination of sweet, juicy pineapple with crispy corn and the bright crunch of red bell peppers creates a relish that complements the savory grilled chicken beautifully. Each bite not only satisfies your hunger but also tantalizes your taste buds with a symphony of textures and flavors. The subtle hints of garlic, cumin, and freshly ground black pepper add depth to the chicken, making it a dish you’ll want to return to time and time again.

Whether you're looking for a quick lunch or a satisfying dinner, this dish is both nutritious and delectable, boasting just 241 calories per serving. With its light and refreshing ingredients, it’s perfect for those warm, sunny days when you want to enjoy a delicious meal without heavy calories. So fire up that grill pan and indulge in a dish that is as easy to prepare as it is enjoyable to eat!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon cider vinegar 
  • 0.3 cup basil fresh thinly sliced
  • 0.5 cup corn kernels fresh ( 1 ear)
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • cups pineapple fresh cubed ()
  • 0.3 cup bell pepper red finely chopped
  • tablespoons onion red finely chopped
  • 0.8 teaspoon salt divided
  • 1.3 pounds chicken thighs boneless skinless
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat; lightly coat with cooking spray.
  2. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken.
  3. Add chicken to pan; cook 10 minutes on each side or until done.
  4. Meanwhile, combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl.
  5. Serve relish over chicken.

Nutrition Facts

Calories241kcal
Protein47.5%
Fat23.54%
Carbs28.96%

Properties

Glycemic Index
84.94
Glycemic Load
6.74
Inflammation Score
-7
Nutrition Score
19.989130486613%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:241.4kcal
12.07%
Fat:6.35g
9.77%
Saturated Fat:1.55g
9.68%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:15.48g
5.63%
Sugar:11.15g
12.39%
Cholesterol:134.66mg
44.89%
Sodium:568.1mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.82g
57.64%
Vitamin C:57.43mg
69.62%
Selenium:32.5µg
46.43%
Manganese:0.91mg
45.41%
Vitamin B3:8.82mg
44.12%
Vitamin B6:0.8mg
40.12%
Phosphorus:300.14mg
30.01%
Vitamin B5:2.07mg
20.66%
Vitamin B2:0.3mg
17.89%
Zinc:2.44mg
16.29%
Vitamin B1:0.24mg
15.87%
Potassium:550.11mg
15.72%
Vitamin B12:0.91µg
15.12%
Magnesium:55.23mg
13.81%
Vitamin A:590.84IU
11.82%
Vitamin K:11.84µg
11.28%
Iron:1.98mg
11.01%
Copper:0.2mg
10.07%
Folate:36.71µg
9.18%
Fiber:2.08g
8.33%
Calcium:35.44mg
3.54%
Vitamin E:0.52mg
3.45%
Source:My Recipes