Grilled Chicken Thighs with Roasted Grape Tomatoes

Gluten Free
Dairy Free
Health score
16%
Grilled Chicken Thighs with Roasted Grape Tomatoes
45 min.
4
250kcal

Suggestions


If you're looking for a delicious and satisfying meal that's both gluten-free and dairy-free, look no further than these Grilled Chicken Thighs with Roasted Grape Tomatoes. This dish brings together the rich, savory flavors of marinated chicken thighs with the sweetness of roasted grape tomatoes, creating a harmonious blend that will tantalize your taste buds. With a preparation time of just 45 minutes, it's perfect for a weeknight dinner or a special weekend lunch.

The chicken is marinated with a zesty mix of fresh lemon juice, capers, and fragrant herbs, which not only enhances its flavor but also keeps it juicy and tender on the grill. The combination of fresh garlic and parsley adds a delightful aromatic touch. As the chicken grills to perfection, the grape tomatoes roast in the oven, bursting with flavor and offering a sweet-sour contrast that complements the savory chicken beautifully.

This dish isn't just a treat for your palate; it's also a healthy choice that's low in calories at about 250 kcal per serving, making it suitable for those mindful of their diet. Whether you're looking to impress guests at a dinner party or simply enjoying a meal at home, these Grilled Chicken Thighs with Roasted Grape Tomatoes are sure to impress and satisfy any crowd.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon capers 
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • cups grape tomatoes 
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • teaspoon lemon rind grated
  • teaspoon olive oil 
  • teaspoons olive oil 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken thighs boneless skinless

Equipment

  • oven
  • baking pan
  • grill
  • ziploc bags

Directions

  1. Prepare grill.
  2. To prepare chicken, combine first 4 ingredients in a large zip-top plastic bag.
  3. Add chicken to bag; seal. Marinate in refrigerator 15 minutes, turning the bag occasionally.
  4. Remove chicken from bag; discard marinade.
  5. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  7. Preheat oven to 42
  8. To prepare tomatoes, combine tomatoes and 2 teaspoons oil in an 8-inch square baking dish; toss gently.
  9. Bake at 425 for 18 minutes or until tomatoes are tender.
  10. Combine tomato mixture, parsley, and remaining ingredients, stirring gently.
  11. Serve with chicken.
  12. Wine note: Chicken on its own is a flexible partner for wine, but the capers, lemon, and parsley in this dish call for a varietal that can handle the briny, tart, and herbal qualities of these ingredients: sauvignon blanc. Try Dry Creek Vineyard Fume Blanc 2006 from Sonoma County, California ($50). Karen MacNeil

Nutrition Facts

Calories250kcal
Protein54.78%
Fat37.37%
Carbs7.85%

Properties

Glycemic Index
41
Glycemic Load
0.94
Inflammation Score
-7
Nutrition Score
18.999130394148%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.66mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
2.73mg
Myricetin
0.42mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:249.65kcal
12.48%
Fat:10.22g
15.72%
Saturated Fat:2.2g
13.77%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:3.49g
1.27%
Sugar:2.37g
2.63%
Cholesterol:161.59mg
53.86%
Sodium:575.55mg
25.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.41%
Selenium:38.72µg
55.31%
Vitamin B3:10.01mg
50.06%
Vitamin K:46.25µg
44.05%
Vitamin B6:0.85mg
42.33%
Phosphorus:341.05mg
34.11%
Vitamin C:20.35mg
24.67%
Vitamin B5:2.15mg
21.49%
Vitamin B2:0.33mg
19.13%
Zinc:2.77mg
18.47%
Vitamin B12:1.09µg
18.14%
Potassium:628.58mg
17.96%
Vitamin A:835.48IU
16.71%
Magnesium:50.66mg
12.66%
Vitamin B1:0.19mg
12.66%
Iron:1.81mg
10.04%
Manganese:0.17mg
8.41%
Copper:0.16mg
8.03%
Vitamin E:1.2mg
7.99%
Folate:24.07µg
6.02%
Fiber:1.35g
5.39%
Calcium:33.47mg
3.35%
Source:My Recipes