Grilled Chicken Thighs with White Barbecue Sauce

Gluten Free
Dairy Free
Health score
13%
Grilled Chicken Thighs with White Barbecue Sauce
31 min.
5
524kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these succulent Grilled Chicken Thighs with White Barbecue Sauce! Perfectly seasoned and bursting with flavor, this dish is not only gluten-free and dairy-free, but it also promises to be a crowd-pleaser at your next gathering.

Imagine tender, juicy chicken thighs marinated in a delightful blend of dried thyme, ground cumin, onion powder, oregano, paprika, pepper, and salt. The combination of these spices creates a mouthwatering crust that locks in moisture and flavor, ensuring each bite is a delicious experience. The secret weapon? A creamy White Barbecue Sauce that adds a tangy twist, making this dish stand out from the usual barbecue fare.

With a total preparation and cooking time of just 31 minutes, you can whip up this meal for lunch, dinner, or any occasion that calls for a satisfying main course. Each serving is packed with 524 calories, making it a hearty option that doesn't compromise on taste. Whether you're firing up the grill for a family meal or entertaining friends, these grilled chicken thighs are sure to impress. So grab your grill, gather your ingredients, and get ready to savor the flavors of this delightful dish!

Ingredients

  • servings barbecue sauce white
  • tablespoon thyme leaves dried
  • tablespoon ground cumin 
  • teaspoon onion powder 
  • tablespoon oregano dried
  • tablespoon paprika 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • lb skin-on bone-in

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Combine first 7 ingredients until blended. Rinse chicken, and pat dry; rub seasoning mixture over chicken.
  2. Place chicken in a zip-top plastic freezer bag. Seal and chill 4 hours.
  3. Preheat grill to 350 to 400 (medium-high) heat.
  4. Remove chicken from bag, discarding bag.
  5. Grill chicken, covered with grill lid, 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 18
  6. Serve with White Barbecue Sauce.

Nutrition Facts

Calories524kcal
Protein29.43%
Fat67.56%
Carbs3.01%

Properties

Glycemic Index
11.4
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
19.218695609466%

Nutrients percent of daily need

Calories:523.51kcal
26.18%
Fat:38.99g
59.99%
Saturated Fat:10.45g
65.31%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:2.46g
0.9%
Sugar:0.59g
0.65%
Cholesterol:226.71mg
75.57%
Sodium:424.96mg
18.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.21g
76.43%
Selenium:43.57µg
62.25%
Vitamin B3:11.03mg
55.17%
Vitamin B6:0.85mg
42.39%
Phosphorus:380.78mg
38.08%
Vitamin K:26.34µg
25.09%
Vitamin B12:1.48µg
24.68%
Vitamin B5:2.4mg
24.02%
Iron:4.04mg
22.46%
Zinc:3.11mg
20.71%
Vitamin B2:0.34mg
19.78%
Vitamin A:935.98IU
18.72%
Potassium:555.68mg
15.88%
Magnesium:56.23mg
14.06%
Vitamin B1:0.19mg
12.77%
Manganese:0.24mg
12.23%
Vitamin E:1.19mg
7.91%
Copper:0.16mg
7.87%
Calcium:66.87mg
6.69%
Fiber:1.46g
5.82%
Folate:12.62µg
3.15%
Vitamin D:0.23µg
1.54%
Source:My Recipes