Grilled Chicken Thighs with White Barbecue Sauce

Gluten Free
Dairy Free
Health score
13%
Grilled Chicken Thighs with White Barbecue Sauce
31 min.
5
524kcal

Suggestions

Ingredients

  • servings barbecue sauce white
  • tablespoon thyme leaves dried
  • tablespoon ground cumin 
  • teaspoon onion powder 
  • tablespoon oregano dried
  • tablespoon paprika 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • lb skin-on bone-in

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Combine first 7 ingredients until blended. Rinse chicken, and pat dry; rub seasoning mixture over chicken.
  2. Place chicken in a zip-top plastic freezer bag. Seal and chill 4 hours.
  3. Preheat grill to 350 to 400 (medium-high) heat.
  4. Remove chicken from bag, discarding bag.
  5. Grill chicken, covered with grill lid, 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 18
  6. Serve with White Barbecue Sauce.

Nutrition Facts

Calories524kcal
Protein29.43%
Fat67.56%
Carbs3.01%

Properties

Glycemic Index
11.4
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
19.218695609466%

Nutrients percent of daily need

Calories:523.51kcal
26.18%
Fat:38.99g
59.99%
Saturated Fat:10.45g
65.31%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:2.46g
0.9%
Sugar:0.59g
0.65%
Cholesterol:226.71mg
75.57%
Sodium:424.96mg
18.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.21g
76.43%
Selenium:43.57µg
62.25%
Vitamin B3:11.03mg
55.17%
Vitamin B6:0.85mg
42.39%
Phosphorus:380.78mg
38.08%
Vitamin K:26.34µg
25.09%
Vitamin B12:1.48µg
24.68%
Vitamin B5:2.4mg
24.02%
Iron:4.04mg
22.46%
Zinc:3.11mg
20.71%
Vitamin B2:0.34mg
19.78%
Vitamin A:935.98IU
18.72%
Potassium:555.68mg
15.88%
Magnesium:56.23mg
14.06%
Vitamin B1:0.19mg
12.77%
Manganese:0.24mg
12.23%
Vitamin E:1.19mg
7.91%
Copper:0.16mg
7.87%
Calcium:66.87mg
6.69%
Fiber:1.46g
5.82%
Folate:12.62µg
3.15%
Vitamin D:0.23µg
1.54%
Source:My Recipes