Grilled Chicken, Tomato and Baby Greens Salad with Blue Cheese

Gluten Free
Health score
21%
Grilled Chicken, Tomato and Baby Greens Salad with Blue Cheese
30 min.
3
465kcal

Suggestions

Ingredients

  •  avocado cubed peeled
  • 0.3 cup cheese blue crumbled
  • servings bottled cheese dressing blue to taste
  • slices bacon crumbled cooked drained
  • 7.8 ounce dole® extra with grape tomatoes
  • servings salt and ground pepper black to taste
  •  hard-cooked egg peeled chopped
  • servings olive oil 
  • 0.8 pound chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Brush chicken with oil; season with salt and pepper, to taste. Grill 8 to 12 minutes or until no longer pink in the center (165 degrees F), turning once. Cool chicken enough to handle; slice into thin strips.
  3. Combine salad blend, tomatoes from pouch, cooked sliced chicken, avocado, bacon, egg and blue cheese in large bowl. Toss with blue cheese dressing, to taste.

Nutrition Facts

Calories465kcal
Protein27.52%
Fat64.68%
Carbs7.8%

Properties

Glycemic Index
45.67
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
23.628695622734%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:465.16kcal
23.26%
Fat:33.88g
52.12%
Saturated Fat:7.34g
45.86%
Carbohydrates:9.2g
3.07%
Net Carbohydrates:3.8g
1.38%
Sugar:2.64g
2.93%
Cholesterol:148.47mg
49.49%
Sodium:389.23mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.43g
64.86%
Vitamin B3:14.12mg
70.58%
Selenium:46.04µg
65.78%
Vitamin B6:1.15mg
57.4%
Phosphorus:384.44mg
38.44%
Vitamin B5:3.1mg
31%
Potassium:996.03mg
28.46%
Vitamin E:4.24mg
28.26%
Vitamin K:29.05µg
27.66%
Vitamin C:18.1mg
21.94%
Fiber:5.39g
21.57%
Vitamin B2:0.36mg
20.97%
Folate:81.22µg
20.31%
Vitamin A:916.95IU
18.34%
Magnesium:63.12mg
15.78%
Vitamin B1:0.19mg
12.6%
Zinc:1.85mg
12.35%
Manganese:0.21mg
10.75%
Copper:0.21mg
10.74%
Vitamin B12:0.61µg
10.16%
Calcium:90.83mg
9.08%
Iron:1.36mg
7.57%
Vitamin D:0.56µg
3.72%
Source:Allrecipes