Grilled Chicken, Tomato and Onion Sandwiches

Dairy Free
Health score
32%
Grilled Chicken, Tomato and Onion Sandwiches
45 min.
4
537kcal

Suggestions

Ingredients

  • 1.8 pounds chicken cutlets thin
  •  crusty rolls split such as ciabatta sourdough or hero horizontally
  •  garlic crushed
  • 0.3 cup olive oil extra-virgin plus more for brushing
  • ounces olives mixed pitted
  • teaspoons oregano fresh
  • servings pepper freshly ground
  • servings salt 
  •  tomatoes sliced
  •  vidalia onion sweet or any onion sliced

Equipment

  • food processor
  • grill

Directions

  1. Light a grill. In a mini food processor, pulse the pitted olives with the crushed garlic and oregano until chopped.
  2. Add the 1/4 cup plus 2 tablespoons of olive oil and pulse until finely chopped. Season with pepper.
  3. Brush the tomatoes, onion and cut sides of the rolls with olive oil. Grill the tomatoes and onion over high heat until they are softened and lightly charred, about 2 minutes for the tomatoes and 6 minutes for the onion.
  4. Transfer to a plate and season with salt and pepper. Grill the bread until lightly toasted, about 2 minutes.
  5. Season the chicken cutlets with salt and pepper and grill them over high heat, turning occasionally, until they are lightly browned in spots and cooked through, 5 to 6 minutes.
  6. Cut the chicken cutlets to fit the toasted rolls and top with the sliced tomatoes, sliced onion and olive relish. Close the sandwiches, cut them in half and serve right away.

Nutrition Facts

Calories537kcal
Protein35.53%
Fat40.45%
Carbs24.02%

Properties

Glycemic Index
26.25
Glycemic Load
0.72
Inflammation Score
-9
Nutrition Score
28.742608894473%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
1mg
Myricetin
1.04mg
Quercetin
12.39mg

Nutrients percent of daily need

Calories:537.08kcal
26.85%
Fat:23.98g
36.89%
Saturated Fat:3.87g
24.18%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:28.02g
10.19%
Sugar:6.07g
6.74%
Cholesterol:127.01mg
42.34%
Sodium:1012.86mg
44.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.4g
94.8%
Vitamin B3:23.15mg
115.74%
Selenium:76.26µg
108.95%
Vitamin B6:1.69mg
84.33%
Phosphorus:493.6mg
49.36%
Vitamin B5:3.18mg
31.78%
Potassium:1053.54mg
30.1%
Vitamin B1:0.42mg
27.76%
Vitamin E:3.79mg
25.29%
Manganese:0.48mg
23.94%
Folate:87.83µg
21.96%
Vitamin B2:0.36mg
21.38%
Vitamin K:21.1µg
20.09%
Magnesium:79.81mg
19.95%
Vitamin C:15.04mg
18.23%
Fiber:4.03g
16.11%
Iron:2.85mg
15.85%
Vitamin A:673.84IU
13.48%
Zinc:1.8mg
11.97%
Copper:0.23mg
11.49%
Calcium:100.83mg
10.08%
Vitamin B12:0.4µg
6.61%
Vitamin D:0.2µg
1.32%
Source:My Recipes