Grilled Chicken Tostadas

Gluten Free
Health score
22%
Grilled Chicken Tostadas
45 min.
6
392kcal

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Ingredients

  • tablespoons annatto powder crumbled
  • 0.8 cup avocado peeled chopped
  • 0.3 teaspoon pepper black freshly ground
  • 12 6-inch corn tortillas ()
  •  garlic clove unpeeled
  • 0.3 teaspoon ground allspice 
  • 0.1 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • cups lettuce shredded
  • tablespoons juice of lime fresh
  • teaspoons olive oil 
  • 0.5 cup orange juice fresh ( 1 medium orange)
  • 0.8 cup queso fresco crumbled
  • cups onion red thinly sliced ( 1 large)
  • 0.5 cup red wine vinegar 
  • 1.5 pounds chicken breast boneless skinless
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • grill
  • ziploc bags
  • meat tenderizer

Directions

  1. To prepare pickled onions, combine onion and 2 cups boiling water in a large bowl. Cover and let stand 15 minutes; drain.
  2. Add 1/2 cup orange juice, 1/2 cup vinegar, and 1/8 teaspoon salt to onions. Cover and chill at least 2 hours.
  3. To prepare chicken, heat a small nonstick skillet over medium heat.
  4. Add garlic to pan; cook 7 minutes or until tender, stirring occasionally.
  5. Remove garlic from pan; peel and mash.
  6. Combine garlic, 1/2 cup orange juice, and the next 7 ingredients (through pepper) in a large zip-top plastic bag. Seal bag, and shake vigorously to dissolve achiote paste.
  7. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
  8. Add chicken to bag, and seal and marinate in refrigerator for 30 minutes, turning bag occasionally.
  9. Prepare grill.
  10. Remove chicken from bag; discard marinade.
  11. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  12. Let stand 15 minutes. Shred with 2 forks.
  13. Lightly coat tortillas on each side with cooking spray.
  14. Place tortillas on grill rack; grill 2 minutes on each side or until lightly browned.
  15. Arrange 2 tortillas, overlapping halfway, on each of 6 plates. Top each serving with about 1/2 cup chicken mixture and about 1/2 cup pickled onions.
  16. Drizzle evenly with vinegar mixture. Top each serving with 1/3 cup lettuce, 2 tablespoons avocado, and 2 tablespoons cheese.
  17. Garnish with jalapeos, sour cream, and cilantro, if desired.

Nutrition Facts

Calories392kcal
Protein32.28%
Fat28.17%
Carbs39.55%

Properties

Glycemic Index
46.42
Glycemic Load
13.74
Inflammation Score
-8
Nutrition Score
22.543043426845%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.14mg
Hesperetin
2.92mg
Naringenin
0.46mg
Apigenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
5.34mg
Kaempferol
0.73mg
Myricetin
0.07mg
Quercetin
22.09mg

Nutrients percent of daily need

Calories:392.3kcal
19.61%
Fat:12.34g
18.98%
Saturated Fat:3.49g
21.8%
Carbohydrates:38.99g
13%
Net Carbohydrates:32.23g
11.72%
Sugar:7.76g
8.62%
Cholesterol:83.1mg
27.7%
Sodium:525.81mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.81g
63.63%
Vitamin B3:13.19mg
65.96%
Selenium:43.21µg
61.73%
Vitamin B6:1.18mg
59.2%
Phosphorus:513.17mg
51.32%
Vitamin C:24.08mg
29.19%
Fiber:6.76g
27.02%
Potassium:877.48mg
25.07%
Magnesium:93.14mg
23.28%
Vitamin B5:2.19mg
21.93%
Manganese:0.43mg
21.31%
Calcium:174.64mg
17.46%
Vitamin B1:0.22mg
14.76%
Folate:57.39µg
14.35%
Vitamin B2:0.24mg
14.18%
Zinc:2.11mg
14.08%
Copper:0.23mg
11.44%
Vitamin K:11.53µg
10.98%
Iron:1.69mg
9.4%
Vitamin B12:0.48µg
8.05%
Vitamin E:1.08mg
7.22%
Vitamin A:352.79IU
7.06%
Vitamin D:0.53µg
3.5%
Source:My Recipes