Grilled Chicken & Vegetables Parmesan

Gluten Free
Health score
1%
Grilled Chicken & Vegetables Parmesan
25 min.
25
44kcal

Suggestions

Ingredients

  •  ears corn on the cob 
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian divided kraft
  • large onion cut lengthwise into 8 wedges
  • Tbsp parmesan cheese grated kraft
  •  pepper red quartered
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Place chicken and vegetables on grill; brush with 2 Tbsp. dressing
  3. Grill 12 min., turning chicken after 6 min and turning vegetables frequently.
  4. Brush with remaining dressing; grill 1 to 2 min. or until chicken is done (165F) and vegetables are crisp-tender, turning occasionally.
  5. Serve topped with cheese.

Nutrition Facts

Calories44kcal
Protein40.22%
Fat25.63%
Carbs34.15%

Properties

Glycemic Index
2.36
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
3.3099999920182%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:44.03kcal
2.2%
Fat:1.29g
1.99%
Saturated Fat:0.29g
1.79%
Carbohydrates:3.87g
1.29%
Net Carbohydrates:3.38g
1.23%
Sugar:1.61g
1.79%
Cholesterol:11.96mg
3.99%
Sodium:53.97mg
2.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.13%
Vitamin B3:2.2mg
11.02%
Vitamin C:7.74mg
9.39%
Selenium:6.11µg
8.73%
Vitamin B6:0.17mg
8.61%
Phosphorus:56.78mg
5.68%
Vitamin B5:0.39mg
3.86%
Vitamin A:185.83IU
3.72%
Potassium:127.53mg
3.64%
Magnesium:11.47mg
2.87%
Vitamin B1:0.04mg
2.66%
Folate:10.13µg
2.53%
Manganese:0.04mg
2.02%
Fiber:0.49g
1.96%
Vitamin B2:0.03mg
1.95%
Vitamin K:1.66µg
1.58%
Zinc:0.21mg
1.42%
Vitamin E:0.17mg
1.16%
Iron:0.18mg
1.02%