Grilled Chicken Veracruz

Gluten Free
Grilled Chicken Veracruz
55 min.
55
86kcal

Suggestions

Ingredients

  • 28 oz tomatoes diced divided drained canned
  • lb chicken thighs and legs 
  • 5.8 oz olives green pitted halved drained
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • Tbsp mexican oregano dried
  • 0.3 cup parmesan cheese grated kraft
  •  pickled jalapeão pepper sliced

Equipment

  • blender
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium.
  2. Blend dressing, 1 can tomatoes and oregano in blender until smooth.
  3. Place chicken on large sheet of heavy-duty foil; bring up foil sides. Top chicken with tomato sauce, remaining tomatoes, olives and peppers. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  4. Place packet on grate of grill; cover with lid.
  5. Grill 45 min. or until chicken is done (165F).
  6. Cut slits in foil to release steam before opening packet.
  7. Serve chicken topped with cheese.

Nutrition Facts

Calories86kcal
Protein26.26%
Fat68.24%
Carbs5.5%

Properties

Glycemic Index
0.67
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
2.9334782614656%

Flavonoids

Luteolin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:86.41kcal
4.32%
Fat:6.54g
10.05%
Saturated Fat:1.68g
10.47%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:0.89g
0.32%
Sugar:0.59g
0.66%
Cholesterol:32.72mg
10.91%
Sodium:121.48mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Selenium:6.42µg
9.17%
Vitamin B3:1.65mg
8.25%
Vitamin B6:0.13mg
6.65%
Phosphorus:58.41mg
5.84%
Vitamin B12:0.22µg
3.62%
Vitamin B5:0.36mg
3.56%
Vitamin B2:0.05mg
3.17%
Zinc:0.46mg
3.05%
Vitamin K:3.01µg
2.87%
Potassium:100.51mg
2.87%
Iron:0.42mg
2.34%
Vitamin E:0.35mg
2.31%
Magnesium:8.79mg
2.2%
Vitamin B1:0.03mg
2.15%
Vitamin C:1.35mg
1.64%
Copper:0.03mg
1.61%
Calcium:14.64mg
1.46%
Manganese:0.03mg
1.45%
Vitamin A:60.81IU
1.22%
Fiber:0.29g
1.18%