Grilled Chicken Wings with Spicy Chipotle Hot Sauce and Blue Cheese-Yogurt Dipping Sauce

Gluten Free
Health score
26%
Grilled Chicken Wings with Spicy Chipotle Hot Sauce and Blue Cheese-Yogurt Dipping Sauce
68 min.
6
1318kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 0.8 cup domestic cheese blue crumbled
  • 46  chicken wings 
  • tablespoons chipotle pepper puree depending on how spicy you like it
  • tablespoons dijon mustard 
  • pint greek yogurt thick
  • tablespoons honey 
  • tablespoons onion red finely chopped
  • 1.5 cups red wine vinegar 
  • servings salt and pepper freshly ground
  • tablespoons scallions finely sliced
  • stick butter unsalted cut into pieces
  • tablespoons vegetable oil 
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat grill to high. Toss wings in a few tablespoons of oil and season with salt and pepper.
  3. Place on the grill in single layers and grill until golden brown on both sides and just cooked through, about 4 to 5 minutes per side.
  4. Whisk together the vinegar, Dijon mustard, chipotle puree, honey, and oil in a medium bowl. Season with salt and pepper, to taste.
  5. Melt butter in a large skillet or a large pot on the grates of the grill.
  6. Add the hot sauce mixture and bring to a boil.
  7. Whisk in the ancho chile powder and season with salt, to taste.
  8. Add the wings and cook, stirring, for 2 to 3 minutes.
  9. Serve with Blue Cheese-Yogurt Dip.
  10. Combine all ingredients in a bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts

Calories1318kcal
Protein24.8%
Fat69.73%
Carbs5.47%

Properties

Glycemic Index
28.38
Glycemic Load
4.76
Inflammation Score
-8
Nutrition Score
33.153913456461%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.06mg
Quercetin
1mg

Nutrients percent of daily need

Calories:1318.44kcal
65.92%
Fat:100.91g
155.24%
Saturated Fat:32.75g
204.7%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:14.98g
5.45%
Sugar:13.85g
15.39%
Cholesterol:340.81mg
113.6%
Sodium:823.58mg
35.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.75g
161.5%
Vitamin B3:22.57mg
112.83%
Selenium:70.77µg
101.1%
Vitamin B6:1.44mg
71.9%
Phosphorus:686.82mg
68.68%
Vitamin K:49.13µg
46.79%
Zinc:6.01mg
40.04%
Vitamin A:1970.16IU
39.4%
Vitamin B2:0.65mg
38.47%
Vitamin B5:3.46mg
34.56%
Vitamin B12:1.97µg
32.82%
Vitamin E:4.35mg
29.03%
Iron:4.56mg
25.35%
Calcium:246.16mg
24.62%
Potassium:838.91mg
23.97%
Magnesium:90.37mg
22.59%
Vitamin B1:0.22mg
14.94%
Fiber:2.81g
11.26%
Copper:0.22mg
11.01%
Manganese:0.2mg
9.89%
Folate:30.93µg
7.73%
Vitamin D:0.74µg
4.9%
Vitamin C:3.79mg
4.59%