Grilled Chicken with Alabama White BBQ Sauce

Gluten Free
Dairy Free
Health score
4%
Grilled Chicken with Alabama White BBQ Sauce
160 min.
8
529kcal

Suggestions

Ingredients

  • 1 cup apple cider vinegar 
  • 0.5 teaspoon cayenne pepper 
  • 1 teaspoon garlic powder 
  • 1  juice of lemon juiced
  • 1 cup mayonnaise 
  • 8 servings olive oil for the grill
  • 1 teaspoon onion powder 
  • 1 teaspoon cracked pepper black
  • 1 teaspoon salt 
  • 8 servings salt and pepper black freshly ground
  • 3.5 pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • whisk
  • ramekin
  • grill
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Whisk all the ingredients together in a medium bowl. Cover and refrigerate for at least 2 hours before using. Reserve a ramekin full of sauce, about 1/2 cup, to serve on the side.
  3. Preheat half of the grill to medium-high heat and the other half to low heat. Using tongs, dip a folded towel into olive oil and wipe over the grill grate.
  4. Season the chicken pieces with salt and pepper. Arrange the chicken, skin side down, on the hottest area of the grill. Grill until seared and golden brown and crisp on each side, about 5 minutes. Move the chicken to the cooler part of the grill and brush with barbecue sauce. Continue to cook until the juices run clear, about 20 to 25 minutes. Do not forget to flip the chicken halfway through its cooking time.
  5. Transfer the chicken to a serving platter and serve with sauce on the side.

Nutrition Facts

Calories529kcal
Protein13.89%
Fat84.99%
Carbs1.12%

Properties

Glycemic Index
23.88
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
10.421739000341%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:529.43kcal
26.47%
Fat:49.34g
75.9%
Saturated Fat:9.33g
58.28%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.26g
0.46%
Sugar:0.41g
0.46%
Cholesterol:83.2mg
27.73%
Sodium:537.49mg
23.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.14g
36.28%
Vitamin K:56.18µg
53.51%
Vitamin B3:6.5mg
32.5%
Vitamin E:3.27mg
21.8%
Selenium:14.55µg
20.78%
Vitamin B6:0.35mg
17.47%
Phosphorus:151.87mg
15.19%
Vitamin B5:0.93mg
9.29%
Zinc:1.33mg
8.89%
Manganese:0.15mg
7.49%
Vitamin B2:0.12mg
7.22%
Potassium:225.61mg
6.45%
Iron:1.13mg
6.3%
Magnesium:22.42mg
5.6%
Vitamin B12:0.33µg
5.48%
Vitamin B1:0.06mg
4.29%
Vitamin A:205.71IU
4.11%
Vitamin C:3.13mg
3.8%
Copper:0.06mg
3.14%
Folate:8.39µg
2.1%
Calcium:18.35mg
1.83%
Vitamin D:0.25µg
1.64%