Grilled Chicken with Apple-Mango Chutney

Gluten Free
Health score
32%
Grilled Chicken with Apple-Mango Chutney
310 min.
4
509kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoons apple cider vinegar 
  • tablespoons apple juice concentrate frozen organic thawed preferably
  • tablespoons apricot preserves 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  •  chicken cutlets 
  • small jalapeño chile pepper red finely chopped see Cook's Note
  • 0.3 teaspoon mustard dry
  • 0.3 cup mint leaves fresh chopped for garnish
  • ounce gala apple cored cut into 1/3-inch cubes
  • teaspoons garam masala 
  • cup percent greek yogurt plain
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • small mangos peeled seeded cut into 1/3-inch cubes 1 cup

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • cutting board

Directions

  1. For the chicken: In a medium bowl, combine the yogurt, apple juice concentrate, vinegar, garam marsala, salt and pepper.
  2. Whisk until combined.
  3. Add the chicken and toss to coat. Cover the dish and refrigerate for 4 hours and up to 1 day. (You can also put all the ingredients in a resealable plastic bag.)
  4. For the chutney: Stir the vinegar, preserves, chile pepper, salt, pepper, dry mustard, cloves and ginger in a medium bowl until the mustard dissolves and the chutney base is blended.
  5. Mix in the apples, mango and mint.
  6. Let stand up to 30 minutes before serving.
  7. Coat grill rack with nonstick spray and prepare the barbecue for direct grilling over medium-high heat.
  8. Place the chicken breasts (still coated with yogurt) on the grill. Cover and grill, about 5 minutes. Flip the chicken over. Cover and grill until the chicken is cooked through and feels firm to touch, about 4 minutes.
  9. Transfer the chicken to a cutting board.
  10. Let rest 5 minutes.
  11. Place the chicken on a serving platter, and then spoon some chutney alongside the chicken.
  12. Garnish with mint sprigs.

Nutrition Facts

Calories509kcal
Protein63.49%
Fat17.35%
Carbs19.16%

Properties

Glycemic Index
78.38
Glycemic Load
5.48
Inflammation Score
-8
Nutrition Score
31.400434784267%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
1.48mg
Epigallocatechin
0.09mg
Epicatechin
3.05mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.41mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:508.64kcal
25.43%
Fat:9.52g
14.65%
Saturated Fat:2.07g
12.92%
Carbohydrates:23.66g
7.89%
Net Carbohydrates:21.24g
7.72%
Sugar:17.73g
19.7%
Cholesterol:220.1mg
73.37%
Sodium:1292.61mg
56.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.4g
156.81%
Vitamin B3:36.07mg
180.34%
Selenium:114.64µg
163.77%
Vitamin B6:2.68mg
134.14%
Phosphorus:801.12mg
80.11%
Vitamin B5:5.17mg
51.68%
Potassium:1519.39mg
43.41%
Vitamin C:31.43mg
38.09%
Vitamin B2:0.53mg
30.9%
Magnesium:107.49mg
26.87%
Manganese:0.35mg
17.32%
Vitamin A:860.7IU
17.21%
Vitamin B12:1.03µg
17.17%
Vitamin B1:0.26mg
17.16%
Zinc:2.37mg
15.83%
Folate:44.88µg
11.22%
Copper:0.21mg
10.26%
Iron:1.8mg
9.98%
Fiber:2.42g
9.69%
Calcium:95.95mg
9.6%
Vitamin E:1.24mg
8.25%
Vitamin K:5.45µg
5.19%
Vitamin D:0.34µg
2.27%