Grilled Chicken with Basting Sauce

Gluten Free
Dairy Free
Health score
7%
Grilled Chicken with Basting Sauce
60 min.
8
191kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup butter 
  •  chicken breast halves bone-in
  •  garlic clove chopped
  • 0.5 teaspoon coarsely ground pepper black
  • 1.5 teaspoons juice of lemon 
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Cook first 8 ingredients in a saucepan over medium-low heat, stirring occasionally, until butter melts; set aside.
  2. Sprinkle chicken evenly with salt and pepper.
  3. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  4. to 45 minutes or until done, turning occasionally and basting with sauce the last 10 minutes.

Nutrition Facts

Calories191kcal
Protein51.96%
Fat42.02%
Carbs6.02%

Properties

Glycemic Index
20.51
Glycemic Load
1.11
Inflammation Score
-4
Nutrition Score
11.438695667878%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:191.33kcal
9.57%
Fat:8.67g
13.34%
Saturated Fat:1.83g
11.45%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.68g
0.97%
Sugar:1.96g
2.18%
Cholesterol:72.32mg
24.11%
Sodium:546.4mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.25%
Vitamin B3:11.84mg
59.19%
Selenium:36.28µg
51.83%
Vitamin B6:0.86mg
42.77%
Phosphorus:243.2mg
24.32%
Vitamin B5:1.62mg
16.24%
Potassium:464.86mg
13.28%
Magnesium:31.07mg
7.77%
Vitamin B2:0.12mg
7.27%
Vitamin A:329.52IU
6.59%
Vitamin B1:0.08mg
5.17%
Zinc:0.68mg
4.52%
Iron:0.72mg
3.98%
Vitamin B12:0.23µg
3.88%
Vitamin E:0.49mg
3.27%
Manganese:0.06mg
2.99%
Vitamin C:2.42mg
2.94%
Copper:0.05mg
2.28%
Calcium:15mg
1.5%
Folate:5.21µg
1.3%
Source:My Recipes