Grilled Chicken with Board Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grilled Chicken with Board Dressing
45 min.
4
602kcal

Suggestions


If you're looking for a flavorful and satisfying dish that caters to various dietary needs, look no further than this Grilled Chicken with Board Dressing. This delightful recipe is not only gluten-free and dairy-free, but it's also perfect for those following a low FODMAP diet. With a cooking time of just 45 minutes, you can serve a wholesome meal that accommodates four people without sacrificing taste or quality.

The star of this dish is the succulent grilled chicken, which is enhanced by a vibrant dressing made from chopped fresh cilantro, oregano, and the unique flavors of dried guajillo or New Mexico chiles. This combination delivers a zesty kick that is sure to elevate your dining experience. Plus, the simple preparation and grilling process allow the natural flavors of the chicken to shine while remaining juicy and tender.

Ideal for lunch, dinner, or even a weekend barbecue gathering, this recipe promises a delightful dining experience for family and friends. The added lime wedges provide a refreshing touch, making it a perfect balance of flavors. Not to mention, this dish pairs beautifully with a variety of sides, so you can get creative with your meal planning!

Whether you're a seasoned cooking enthusiast or just starting out in the kitchen, this Grilled Chicken with Board Dressing is an excellent choice that promises to impress. Get ready to enjoy a nutritious meal packed with flavor that everyone will love!

Ingredients

  • pound meat from a rotisserie chicken halved
  •  new mexico chile or dried
  • 0.8 cup cilantro leaves fresh chopped
  • servings kosher salt freshly ground
  • servings lime wedges (for serving)
  • teaspoon lime zest finely grated
  • 0.3 cup olive oil plus more for grill
  • 0.3 cup oregano fresh chopped
  • 0.5 teaspoon pepper flakes red crushed

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. If using whole chile, toast in a dry skillet,turning often, until slightly puffed anddarkened, about 4 minutes. (Do not toastred pepper flakes.) Discard stem and seeds.Finely chop chile and transfer to a small bowl.Stir in cilantro, oregano, lime zest, and 1/4 cupoil; season dressing with salt and pepper.
  2. Prepare grill for medium indirect heat(for a charcoal grill, bank coals on 1 side ofgrill; for a gas grill, leave 1 burner turnedoff).
  3. Brush grill rack with oil. Season chicken with salt and pepper and place, skinside down, on grill. Grill chicken, turningoccasionally, until skin is crisp and brownedand an instant-read thermometer insertedinto the thickest part of a thigh registers165°, 10-15 minutes per side (move chickento cooler part of grill if it's cooking tooquickly). About 5 minutes before chicken isdone, baste with some of dressing.
  4. Pour remaining dressing onto a carvingboard (or platter, if you don't have a largeboard) and place chicken, skin side up, ontop.
  5. Let sit at least 10 minutes to rest andabsorb flavor from dressing before carving.
  6. Drizzle chicken with some dressing fromboard and serve with limes.
  7. DO AHEAD: Dressing can be made 2 daysahead. Cover and chill.

Nutrition Facts

Calories602kcal
Protein27.53%
Fat70.12%
Carbs2.35%

Properties

Glycemic Index
44.5
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
20.377825778464%

Flavonoids

Hesperetin
0.64mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:601.99kcal
30.1%
Fat:46.52g
71.58%
Saturated Fat:11.31g
70.67%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:1.83g
0.67%
Sugar:0.79g
0.88%
Cholesterol:163.29mg
54.43%
Sodium:159.97mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.1g
82.19%
Vitamin B3:15.15mg
75.77%
Selenium:31.63µg
45.19%
Vitamin B6:0.86mg
43.05%
Vitamin K:41.36µg
39.39%
Phosphorus:331.95mg
33.2%
Vitamin C:20.97mg
25.41%
Vitamin E:3.4mg
22.65%
Vitamin B5:2.06mg
20.56%
Zinc:2.99mg
19.94%
Iron:3.37mg
18.72%
Vitamin B2:0.29mg
17.32%
Vitamin A:740.81IU
14.82%
Potassium:509.02mg
14.54%
Magnesium:55.65mg
13.91%
Manganese:0.24mg
12.1%
Vitamin B12:0.67µg
11.25%
Vitamin B1:0.15mg
9.82%
Calcium:77.34mg
7.73%
Copper:0.15mg
7.48%
Fiber:1.68g
6.73%
Folate:24.83µg
6.21%
Vitamin D:0.44µg
2.9%
Source:Epicurious