Grilled Chicken with Creamy Caper Sauce

Gluten Free
Health score
13%
Grilled Chicken with Creamy Caper Sauce
27 min.
4
269kcal

Suggestions

Ingredients

  • tablespoons capers 
  •  chicken chicken breasts "thin boneless skinless sliced
  • cup chicken stock see 
  • tablespoon dijon mustard 
  • tablespoon garlic chopped
  • teaspoons lemon pepper seasoning 
  • tablespoons olive oil 
  • tablespoons freshly parsley leaves chopped
  •  shallots diced
  • tablespoons cup heavy whipping cream sour

Equipment

  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Heat a grill pan or outdoor grill over medium to medium-high heat.
  3. Brush the grate of the grill with canola oil just before you grill the chicken. Season the chicken with lemon pepper and put on the grill. Grill for 4 to 5 minutes on each side.
  4. Heat the olive oil in a medium skillet over medium heat.
  5. Add the shallot and garlic and saute for 2 minutes.
  6. Add the capers and white wine and reduce by half.
  7. Whisk in the mustard, and parsley and season with salt and pepper, to taste.
  8. Let simmer for 1 minute, then remove from heat and whisk in the sour cream.
  9. Arrange the chicken on a platter and dollop with the creamy sauce.

Nutrition Facts

Calories269kcal
Protein39.58%
Fat52.51%
Carbs7.91%

Properties

Glycemic Index
39
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
15.803478220235%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
5.29mg
Myricetin
0.33mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:269.04kcal
13.45%
Fat:15.54g
23.9%
Saturated Fat:2.93g
18.29%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:4.42g
1.61%
Sugar:1.76g
1.95%
Cholesterol:77.66mg
25.89%
Sodium:373.37mg
16.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.35g
52.7%
Vitamin B3:12.85mg
64.25%
Selenium:39.44µg
56.34%
Vitamin B6:0.94mg
47%
Vitamin K:42.32µg
40.3%
Phosphorus:272.06mg
27.21%
Vitamin B5:1.69mg
16.95%
Potassium:549.2mg
15.69%
Vitamin E:1.85mg
12.3%
Vitamin B2:0.19mg
11.14%
Manganese:0.22mg
10.94%
Magnesium:40.02mg
10.01%
Vitamin B1:0.11mg
7.53%
Vitamin C:5.5mg
6.67%
Iron:1.06mg
5.91%
Zinc:0.88mg
5.85%
Copper:0.11mg
5.47%
Vitamin A:255.64IU
5.11%
Vitamin B12:0.24µg
3.98%
Folate:14.46µg
3.61%
Fiber:0.85g
3.4%
Calcium:30.7mg
3.07%