Grilled Chicken with Fresh Corn Cakes

Dairy Free
Health score
28%
Grilled Chicken with Fresh Corn Cakes
56 min.
4
832kcal

Suggestions


Indulge in a delightful culinary experience with our mouthwatering Grilled Chicken with Fresh Corn Cakes! This dairy-free dish is perfect for those seeking a delicious and satisfying meal that bursts with flavor. Imagine grilling succulent chicken breasts marinated with fresh lemon juice, garlic, and aromatic herbs, creating a dish that is both juicy and tender. Paired with sweet, grilled corn and crispy hickory-smoked bacon, this meal captures the essence of summertime dining.

One of the standout features of this recipe is the homemade corn cakes, made with fresh corn kernels and fragrant basil, which add a fantastic texture and taste. The combination of the savory chicken, crispy bacon, and fluffy corn cakes creates a harmonious balance that will appeal to everyone at the dinner table. Plus, finishing off the dish with a light arugula salad tossed in a zesty lemon dressing adds a refreshing touch.

Ready in just 56 minutes and serving four, it's perfect for lunches, dinner, or any occasion that calls for a hearty yet healthy meal. Whether you're entertaining guests or simply treating yourself to a delicious night in, this Grilled Chicken with Fresh Corn Cakes will surely impress. So fire up your grill and let the aromas of this delightful dish fill your kitchen!

Ingredients

  • slices hickory-smoked bacon thick cooked
  • cups arugula loosely packed
  •  skinned and boned chicken breasts 
  • oz buttermilk cornbread mix 
  • teaspoon dijon mustard 
  •  ears corn fresh
  • 0.3 cup basil fresh chopped
  •  garlic cloves pressed
  •  lemons 
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 1.5 teaspoons salt divided

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • measuring cup
  • cutting board

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Grate zest from lemons to equal 1 Tbsp.
  2. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 1/4 cup.
  3. Whisk together lemon zest, lemon juice, garlic, next 3 ingredients, and 1 tsp. salt. Reserve 1/4 cup lemon mixture.
  4. Pour remaining lemon mixture in a large zip-top plastic freezer bag; add chicken. Seal and chill 15 minutes, turning once.
  5. Remove chicken from marinade, discarding marinade.
  6. Brush corn with 1 Tbsp. olive oil; sprinkle with remaining 1/2 tsp. salt.
  7. Grill chicken and corn at the same time, covered with grill lid, 20 minutes, turning chicken once and turning corn every 4 to 5 minutes.
  8. Remove chicken, and cover. Hold each grilled cob upright on a cutting board, and carefully cut downward, cutting kernels from cob.
  9. Stir together cornbread mix and 2/3 cup water in a small bowl until smooth. Stir in basil and 1 cup grilled corn kernels.
  10. Pour about 1/4 cup batter for each corn cake onto a hot, lightly greased griddle. Cook cakes 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side.
  11. Thinly slice chicken. To serve, place 2 corn cakes on each plate, top with chicken and 2 bacon slices. Toss arugula with reserved lemon mixture.
  12. Place arugula on bacon, and sprinkle with corn kernels.

Nutrition Facts

Calories832kcal
Protein22.73%
Fat53%
Carbs24.27%

Properties

Glycemic Index
55.38
Glycemic Load
1.58
Inflammation Score
-8
Nutrition Score
33.118260746417%

Flavonoids

Eriodictyol
17.3mg
Hesperetin
22.6mg
Naringenin
0.45mg
Apigenin
0.02mg
Luteolin
1.56mg
Isorhamnetin
0.43mg
Kaempferol
3.52mg
Myricetin
0.43mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:832.22kcal
41.61%
Fat:49.83g
76.65%
Saturated Fat:11.36g
70.99%
Carbohydrates:51.34g
17.11%
Net Carbohydrates:44.65g
16.24%
Sugar:15.14g
16.83%
Cholesterol:138.37mg
46.12%
Sodium:1736.34mg
75.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.08g
96.16%
Vitamin B3:22.21mg
111.04%
Selenium:66.88µg
95.54%
Vitamin B6:1.6mg
79.9%
Phosphorus:710.17mg
71.02%
Vitamin C:51.84mg
62.84%
Vitamin B1:0.56mg
37.26%
Vitamin B5:3.56mg
35.63%
Potassium:1107.62mg
31.65%
Vitamin K:32.98µg
31.41%
Fiber:6.68g
26.73%
Vitamin E:3.91mg
26.04%
Magnesium:97.88mg
24.47%
Folate:94.46µg
23.62%
Vitamin B2:0.39mg
22.74%
Manganese:0.4mg
19.82%
Iron:3.09mg
17.15%
Zinc:2.19mg
14.61%
Vitamin A:578.21IU
11.56%
Vitamin B12:0.6µg
9.95%
Copper:0.19mg
9.4%
Calcium:80.79mg
8.08%
Vitamin D:0.35µg
2.3%
Source:My Recipes