Grilled Chicken with Honey-Chipotle BBQ Sauce

Gluten Free
Dairy Free
Health score
5%
Grilled Chicken with Honey-Chipotle BBQ Sauce
43 min.
4
393kcal

Suggestions


Are you ready to elevate your grilling game? This Grilled Chicken with Honey-Chipotle BBQ Sauce is the perfect dish to impress your family and friends at your next cookout. With its tantalizing blend of sweet and smoky flavors, this recipe is sure to become a favorite in your household. The combination of honey and chipotle creates a unique BBQ sauce that adds a delightful kick to the succulent chicken, making each bite a burst of flavor.

Not only is this dish incredibly delicious, but it is also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. In just 43 minutes, you can whip up a meal that serves four, perfect for a cozy family dinner or a lively gathering. The juicy, tender chicken leg-thigh quarters are grilled to perfection, ensuring a satisfying main course that pairs beautifully with your favorite sides.

Imagine the aroma of grilled chicken wafting through the air as you prepare this dish, and the excitement of your guests as they dig into a plate of perfectly cooked chicken slathered in a homemade BBQ sauce. Whether it's lunch, dinner, or a special occasion, this Grilled Chicken with Honey-Chipotle BBQ Sauce is a must-try recipe that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  •  chicken thighs bone-in
  • 0.5 teaspoon chipotle sauce 
  • teaspoons apple cider vinegar 
  • 0.5 teaspoon ground mustard dry
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 1.5 tablespoons honey 
  • 0.5 teaspoon kosher salt divided
  • 0.5 cup low sodium shoyu 
  • teaspoons olive oil 
  • 0.3 cup shallots minced
  • tablespoons water 

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Heat a small saucepan over medium-high heat.
  3. Add oil; swirl to coat.
  4. Add shallots; saut 2 minutes or until tender. Stir in ketchup, next 5 ingredients (through chile powder), and 1/4 teaspoon salt. Reduce heat to low, and cook 5 minutes, stirring occasionally.
  5. Combine 1/4 teaspoon salt, garlic powder, cumin, and black pepper; sprinkle over chicken.
  6. Place chicken on grill rack coated with cooking spray; grill 15 minutes on each side or until done. Baste chicken generously with sauce; turn over, and grill 1 minute. Baste again; turn over, and grill 1 minute.
  7. Serve with remaining sauce.

Nutrition Facts

Calories393kcal
Protein27.47%
Fat60.21%
Carbs12.32%

Properties

Glycemic Index
41.07
Glycemic Load
4.03
Inflammation Score
-3
Nutrition Score
12.624782684057%

Nutrients percent of daily need

Calories:393.2kcal
19.66%
Fat:26.29g
40.45%
Saturated Fat:6.78g
42.38%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:11.09g
4.03%
Sugar:8.09g
8.98%
Cholesterol:141.61mg
47.2%
Sodium:1553.31mg
67.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.98%
Selenium:28.05µg
40.08%
Vitamin B3:7.14mg
35.7%
Vitamin B6:0.61mg
30.41%
Phosphorus:295.68mg
29.57%
Vitamin B5:1.62mg
16.25%
Vitamin B2:0.28mg
16.2%
Vitamin B12:0.92µg
15.41%
Zinc:2.18mg
14.51%
Magnesium:55.26mg
13.82%
Potassium:476.26mg
13.61%
Manganese:0.25mg
12.44%
Iron:1.85mg
10.28%
Vitamin B1:0.13mg
8.93%
Folate:24.17µg
6.04%
Copper:0.11mg
5.71%
Vitamin E:0.75mg
5.02%
Vitamin K:4.59µg
4.37%
Fiber:1.01g
4.04%
Calcium:31.51mg
3.15%
Vitamin A:117.24IU
2.34%
Vitamin C:1.26mg
1.53%
Source:My Recipes