Grilled Chicken with Honey Mustard Dressing

Gluten Free
Dairy Free
Health score
5%
Grilled Chicken with Honey Mustard Dressing
45 min.
2
415kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also healthy? Look no further than this Grilled Chicken with Honey Mustard Dressing! Perfectly gluten-free and dairy-free, this recipe is designed for those who want to enjoy a flavorful meal without compromising on dietary needs.

In just 45 minutes, you can whip up a delightful meal for two that boasts a satisfying 415 calories per serving. The star of the show is the juicy, tender chicken thighs, grilled to perfection and complemented by a zesty honey mustard dressing that adds a delightful sweetness and tang. The combination of baby greens and the savory chicken creates a refreshing salad that’s perfect for any occasion, whether it’s a casual lunch or a cozy dinner.

With simple ingredients and easy-to-follow steps, this recipe is perfect for both novice cooks and seasoned chefs alike. The grilling process not only enhances the flavor but also gives the chicken those beautiful grill marks that make your dish visually appealing. So, gather your ingredients, fire up the grill, and get ready to impress your taste buds with this scrumptious grilled chicken salad!

Ingredients

  • 2.8 ounces the salad 
  • 0.3 teaspoon pepper black
  • tablespoon olive oil extra virgin 
  • teaspoons olive oil extra virgin 
  • tablespoon honey 
  • 0.5 tablespoons juice of lemon 
  • 0.5 teaspoon mustard hot
  • 8.8 ounces strips. boneless
  • tablespoon coarse mustard whole
  • 0.5 teaspoons frangelico 
  • 0.5 teaspoons frangelico 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • salad spinner
  • grill pan
  • cutting board

Directions

  1. As far in advance as you can, sprinkle both sides of the chicken with the salt and pepper. Ideally you'll let it sit for 30 minutes so the salt can penetrate the meat, but if you’re short on time, you can move ahead right away. Wash the salad greens and dry in a salad spinner.
  2. Heat a grill or grill pan until hot.
  3. Drizzle 2 teaspoons of olive oil onto the chicken and rub all over both sides.
  4. Place the chicken skin-side down on the grill until it has good grill marks, and then flip and grill until the chicken is cooked through (registered 160 degrees F on a thermometer).
  5. Transfer the chicken to a cutting board and let it rest for 10 minutes.
  6. Whisk the olive oil, honey, whole grain mustard, lemon juice and hot mustard together in a bowl. Slice the chicken into bite-sized pieces.
  7. Drizzle a few spoonfuls of dressing onto the greens and toss to coat. Salt and pepper to taste. Arrange the chicken on top of the salad and drizzle with the remaining dressing.

Nutrition Facts

Calories415kcal
Protein20.29%
Fat69.06%
Carbs10.65%

Properties

Glycemic Index
74.14
Glycemic Load
4.57
Inflammation Score
-5
Nutrition Score
11.596086862295%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:415.48kcal
20.77%
Fat:32.06g
49.32%
Saturated Fat:7.13g
44.59%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:10.65g
3.87%
Sugar:8.84g
9.82%
Cholesterol:122.24mg
40.75%
Sodium:203.34mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.2g
42.39%
Selenium:26.56µg
37.94%
Vitamin B3:6.08mg
30.4%
Vitamin B6:0.47mg
23.53%
Phosphorus:223.13mg
22.31%
Vitamin B5:1.36mg
13.57%
Vitamin B12:0.8µg
13.31%
Vitamin C:10.75mg
13.03%
Vitamin E:1.88mg
12.57%
Zinc:1.73mg
11.51%
Vitamin B2:0.2mg
11.49%
Vitamin A:555.97IU
11.12%
Potassium:349.86mg
10%
Vitamin K:9.78µg
9.32%
Magnesium:33.13mg
8.28%
Vitamin B1:0.12mg
8.13%
Manganese:0.16mg
7.78%
Iron:1.36mg
7.54%
Folate:20.04µg
5.01%
Copper:0.1mg
4.88%
Calcium:22.72mg
2.27%
Fiber:0.47g
1.89%
Source:Norecipes