Grilled Chicken with Italian Salsa

Gluten Free
Dairy Free
Health score
21%
Grilled Chicken with Italian Salsa
90 min.
12
279kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s not only delicious but also healthy? Introducing Grilled Chicken with Italian Salsa, a vibrant and flavorful recipe that’s perfect for any occasion! This dish is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste.

Imagine succulent, boneless skinless chicken breasts grilled to perfection, infused with the zesty flavors of Italian dressing. Paired with a refreshing salsa made from hearty chickpeas, ripe olives, and a medley of colorful bell peppers and tomatoes, this meal is a feast for both the eyes and the palate. The addition of fresh parsley and red onion adds a delightful crunch and a burst of freshness that will leave your guests asking for seconds.

Ready in just 90 minutes and serving up to 12 people, this recipe is ideal for family gatherings, summer barbecues, or a cozy dinner with friends. With each serving clocking in at only 279 calories, you can indulge guilt-free while enjoying a balanced meal rich in protein, healthy fats, and vibrant vegetables. So fire up the grill and get ready to impress with this mouthwatering Grilled Chicken with Italian Salsa!

Ingredients

  • 30 oz garbanzo beans drained canned (garbanzo beans)
  • oz olives ripe drained sliced canned
  • cups bell pepper chopped
  • 1.5 cups tomatoes seeded chopped
  • 0.3 cup onion red chopped
  • 0.3 cup parsley fresh chopped
  • 1.3 cups salad dressing italian
  • lb chicken breast boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. To make salsa, in large bowl, mix beans, olives, bell peppers, tomatoes, onion, parsley and 1 cup of the dressing until well blended. Cover and refrigerate 1 hour.
  2. Heat coals or gas grill for direct heat.
  3. Brush chicken with remaining 1/4 cup dressing.
  4. Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with dressing occasionally, until juice of chicken is clear when center of thickest part is cut (170°F).
  5. Serve chicken with salsa.

Nutrition Facts

Calories279kcal
Protein40.65%
Fat36.94%
Carbs22.41%

Properties

Glycemic Index
14.11
Glycemic Load
3.18
Inflammation Score
-8
Nutrition Score
21.45652153181%

Flavonoids

Naringenin
0.13mg
Apigenin
2.69mg
Luteolin
0.23mg
Isorhamnetin
0.17mg
Kaempferol
0.06mg
Myricetin
0.21mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:279.11kcal
13.96%
Fat:11.42g
17.56%
Saturated Fat:1.77g
11.08%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:11.24g
4.09%
Sugar:4.39g
4.88%
Cholesterol:72.57mg
24.19%
Sodium:758.68mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.27g
56.53%
Vitamin B6:1.3mg
64.81%
Vitamin B3:12.35mg
61.77%
Selenium:38.34µg
54.78%
Vitamin C:37.78mg
45.79%
Vitamin K:37.3µg
35.53%
Manganese:0.66mg
32.98%
Phosphorus:311.6mg
31.16%
Vitamin A:1137.93IU
22.76%
Vitamin B5:1.93mg
19.35%
Potassium:655.49mg
18.73%
Fiber:4.35g
17.4%
Magnesium:57.13mg
14.28%
Vitamin E:1.7mg
11.36%
Folate:39.36µg
9.84%
Iron:1.65mg
9.19%
Vitamin B2:0.15mg
8.92%
Copper:0.18mg
8.81%
Zinc:1.28mg
8.54%
Vitamin B1:0.13mg
8.37%
Calcium:45.89mg
4.59%
Vitamin B12:0.23µg
3.78%