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Grilled Chicken with Italian Salsa
Grilled Chicken with Italian Salsa
Gluten Free
Dairy Free
Health score
25%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 288g
Price Per Serving: 2.21$
264kcal
Nutrition
Calories: 264kcal
Protein: 58.04%
Fat: 28.97%
Carbs: 12.99%
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Ingredients
0.5
teaspoon
balsamic vinegar
2
tablespoons
balsamic vinegar
0.3
teaspoon
pepper
black freshly ground
0.5
teaspoon
pepper
black freshly ground
1
tablespoon
dijon mustard
0.5
cup
basil
fresh chopped
1
teaspoon
parsley
fresh chopped
1
teaspoon
rosemary
fresh chopped
0.5
teaspoon
thyme leaves
fresh chopped
0.5
teaspoon
garlic
fresh minced
0.5
teaspoon
garlic powder
2
tablespoons
juice of lemon
fresh
1
tablespoon
olive oil
1
tablespoon
orange juice concentrate
thawed
1
tablespoon
oregano
fresh chopped
0.3
teaspoon
salt
0.5
teaspoon
salt
24
ounce
chicken breast halves
boneless skinless
2.3
cups
tomatoes
chopped ( 2 medium)
Equipment
bowl
grill
ziploc bags
Directions
To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
To prepare chicken, preheat grill.
Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag.
Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
Remove chicken from bag; discard marinade.
Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done.
Serve with salsa.
Nutrition Facts
Calories
264kcal
Protein
58.04%
Fat
28.97%
Carbs
12.99%
Properties
Glycemic Index
105.25
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
22.853478654571%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.68mg
Apigenin
0.06mg
Luteolin
0.12mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.52mg
Nutrients
percent of daily need
Calories:
263.97kcal
13.2%
Fat:
8.32g
12.8%
Saturated Fat:
1.51g
9.47%
Carbohydrates:
8.39g
2.8%
Net Carbohydrates:
6.41g
2.33%
Sugar:
4.91g
5.45%
Cholesterol:
108.86mg
36.29%
Sodium:
682.01mg
29.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.51g
75.03%
Vitamin B3:
18.41mg
92.04%
Selenium:
55.96µg
79.94%
Vitamin B6:
1.39mg
69.37%
Phosphorus:
392.41mg
39.24%
Vitamin K:
30.39µg
28.95%
Vitamin C:
22.93mg
27.79%
Potassium:
911.77mg
26.05%
Vitamin B5:
2.57mg
25.7%
Vitamin A:
962.62IU
19.25%
Magnesium:
64.79mg
16.2%
Manganese:
0.31mg
15.55%
Vitamin B2:
0.21mg
12.23%
Vitamin B1:
0.17mg
11.01%
Vitamin E:
1.59mg
10.57%
Iron:
1.68mg
9.36%
Zinc:
1.25mg
8.36%
Fiber:
1.98g
7.93%
Folate:
29.42µg
7.35%
Copper:
0.13mg
6.66%
Vitamin B12:
0.34µg
5.67%
Calcium:
52.77mg
5.28%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Whole 30
Chicken
Tomatoes
Chicken Breasts
Rosemary
Mediterranean
Italian
European
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples