Grilled Chicken with Lemon, Garlic, and Oregano

Gluten Free
Dairy Free
Health score
8%
Grilled Chicken with Lemon, Garlic, and Oregano
1500 min.
16
352kcal

Suggestions


Welcome to a flavorful journey with our Grilled Chicken with Lemon, Garlic, and Oregano—a dish that embodies the perfect balance of taste and nutrition. This recipe is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also brings together the vibrant flavors of fresh lemon and aromatic herbs, giving your meal a refreshing twist.

Imagine succulent chicken legs and breast halves, marinated in a zesty blend of lemon juice, garlic, and oregano, then grilled to perfection. The charred exterior locks in the natural juices, while the infusion of herbs and citrus creates an irresistible aroma that fills the air, making it a fantastic centerpiece for any lunch or dinner gathering.

Whether you’re hosting a backyard barbecue or a cozy family dinner, this dish is sure to impress your guests. Serving up to 16 persons, it’s ideal for celebrations or simply enjoying a hearty meal with loved ones. With a satisfying caloric content of 352 kcal per serving, this grilled delight not only tastes amazing but also aligns with your health goals. So grab your grill, fire up those coals, and prepare to indulge in a delicious, wholesome meal that will leave everyone asking for seconds!

Ingredients

  • teaspoons pepper black
  •  chicken breast halves with skin and bones (8 lb)
  • tablespoons garlic minced
  • tablespoons kosher salt 
  • 0.3 cup juice of lemon fresh
  • slices optional: lemon 
  • 0.3 cup olive oil 
  • 0.3 cup oregano fresh finely chopped
  • lb .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Whisk together lemon juice, oregano, garlic, 1/2 tablespoon salt, and 1/2 teaspoon pepper in a large bowl and add oil in a slow stream, whisking.
  2. Discard excess fat from chicken and season with remaining 1 1/2 tablespoons salt and 1 1/2 teaspoons pepper.
  3. Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal briquettes (80 to 10
  4. and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of briquettes).
  5. When charcoal turns grayish white (15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken legs in 3 batches on lightly oiled grill rack over coals, uncovered, turning once, until well browned, 6 to 8 minutes total, then transfer as cooked to a tray.
  6. Put all browned legs on side of grill with no coals underneath and cook, covered with lid, turning occasionally, until just cooked through (flesh will no longer be pink when cut near joint), 15 to 25 minutes more.
  7. Transfer legs to bowl with lemon dressing and turn to coat, then transfer to a serving platter and keep warm, loosely covered with foil, while cooking breasts.
  8. Add 15 briquettes evenly to coals and wait until they just light, about 5 minutes. (They will not be grayish white yet but will give off enough heat with other briquettes to maintain correct cooking temperature.)
  9. Sear chicken breasts, starting with skin sides down, in 2 batches on rack over coals, uncovered, turning once, until well browned, 6 to 8 minutes total, then transfer as cooked to tray.
  10. Put all browned chicken breasts on side of grill with no coals underneath and cook, covered with lid, turning occasionally, until just cooked through (the meat next to the tender, when opened slightly, will be moist but no longer pink), 12 to 15 minutes more.
  11. Transfer breasts to bowl with lemon dressing and turn to coat, then transfer to platter with legs.
  12. Grill lemon slices on rack over coals, uncovered, until grill marks appear, about 3 minutes on each side, and transfer to platter with chicken.
  13. Preheat all burners on high, then adjust heat to moderately high. Turn off 1 burner and arrange chicken legs on lightly oiled rack above it. Cook, covered with lid, turning legs once, until cooked through, about 40 minutes total.
  14. Transfer legs to bowl with lemon dressing and turn to coat, then transfer to a serving platter and keep warm, loosely covered with foil, while cooking breasts.
  15. Cook chicken breasts on rack above unlit burner, covered with lid, turning once, until just cooked through (the meat next to the tender, when opened slightly, will be moist but no longer pink), about 30 minutes total.
  16. Transfer breasts to bowl with lemon dressing and turn to coat, then transfer to platter with legs.
  17. Grill lemon slices on rack over flames, uncovered, until grill marks appear, about 3 minutes on each side, and transfer to platter with chicken.
  18. ·If you aren't able to grill, chicken can be roasted, skin sides up, in 2 shallow baking pans in upper and lower thirds of a 500°F oven, switching position of pans halfway through baking, until skin is crisp and chicken is cooked through, about 40 minutes total. Lemon slices can be grilled in a well-seasoned ridged grill pan.

Nutrition Facts

Calories352kcal
Protein35.49%
Fat62.58%
Carbs1.93%

Properties

Glycemic Index
5.78
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
14.045217389646%

Flavonoids

Eriodictyol
0.65mg
Hesperetin
1.16mg
Naringenin
0.06mg
Luteolin
0.05mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:351.83kcal
17.59%
Fat:24.07g
37.02%
Saturated Fat:5.9g
36.86%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.19g
0.43%
Sugar:0.19g
0.21%
Cholesterol:141.36mg
47.12%
Sodium:1033.19mg
44.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.71g
61.41%
Vitamin B3:11.3mg
56.48%
Selenium:38.64µg
55.2%
Vitamin B6:0.81mg
40.37%
Phosphorus:297.67mg
29.77%
Vitamin B5:1.96mg
19.55%
Zinc:2.03mg
13.54%
Potassium:462.63mg
13.22%
Vitamin B2:0.22mg
13.09%
Vitamin B12:0.75µg
12.44%
Vitamin K:10.51µg
10.01%
Magnesium:39.31mg
9.83%
Vitamin B1:0.12mg
8.27%
Vitamin E:1.15mg
7.69%
Iron:1.36mg
7.53%
Manganese:0.12mg
5.8%
Vitamin C:3.87mg
4.69%
Copper:0.09mg
4.47%
Calcium:29.28mg
2.93%
Vitamin A:135.94IU
2.72%
Folate:9.64µg
2.41%
Fiber:0.48g
1.9%
Vitamin D:0.17µg
1.13%
Source:Epicurious