Grilled Chicken with Lemon, Garlic, and Oregano

Gluten Free
Dairy Free
Health score
8%
Grilled Chicken with Lemon, Garlic, and Oregano
1500 min.
16
352kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Grilled Chicken with Lemon, Garlic, and Oregano! This dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also bursts with vibrant flavors that will tantalize your taste buds.

Imagine succulent chicken, marinated in a zesty blend of fresh lemon juice, aromatic garlic, and fragrant oregano, all grilled to perfection. The combination of these ingredients creates a mouthwatering dish that is ideal for any occasion, whether it's a casual lunch, a festive dinner, or a gathering with friends and family.

With a generous serving size of 16, this recipe is perfect for entertaining. Each bite offers a delightful balance of protein and healthy fats, ensuring that you not only enjoy a delicious meal but also nourish your body. The grilling process adds a smoky depth to the chicken, while the grilled lemon slices provide a refreshing burst of citrus that complements the dish beautifully.

So fire up your grill and get ready to impress your guests with this easy-to-follow recipe that promises to deliver a feast of flavors. Your taste buds will thank you!

Ingredients

  • teaspoons pepper black
  •  chicken breast halves with skin and bones (8 lb)
  • tablespoons garlic minced
  • tablespoons kosher salt 
  • 0.3 cup juice of lemon fresh
  • slices lemons 
  • 0.3 cup olive oil 
  • 0.3 cup oregano fresh finely chopped
  • lb chicken legs whole

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Whisk together lemon juice, oregano, garlic, 1/2 tablespoon salt, and 1/2 teaspoon pepper in a large bowl and add oil in a slow stream, whisking.
  2. Discard excess fat from chicken and season with remaining 1 1/2 tablespoons salt and 1 1/2 teaspoons pepper.
  3. Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal briquettes (80 to 10
  4. and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of briquettes).
  5. When charcoal turns grayish white (15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken legs in 3 batches on lightly oiled grill rack over coals, uncovered, turning once, until well browned, 6 to 8 minutes total, then transfer as cooked to a tray.
  6. Put all browned legs on side of grill with no coals underneath and cook, covered with lid, turning occasionally, until just cooked through (flesh will no longer be pink when cut near joint), 15 to 25 minutes more.
  7. Transfer legs to bowl with lemon dressing and turn to coat, then transfer to a serving platter and keep warm, loosely covered with foil, while cooking breasts.
  8. Add 15 briquettes evenly to coals and wait until they just light, about 5 minutes. (They will not be grayish white yet but will give off enough heat with other briquettes to maintain correct cooking temperature.)
  9. Sear chicken breasts, starting with skin sides down, in 2 batches on rack over coals, uncovered, turning once, until well browned, 6 to 8 minutes total, then transfer as cooked to tray.
  10. Put all browned chicken breasts on side of grill with no coals underneath and cook, covered with lid, turning occasionally, until just cooked through (the meat next to the tender, when opened slightly, will be moist but no longer pink), 12 to 15 minutes more.
  11. Transfer breasts to bowl with lemon dressing and turn to coat, then transfer to platter with legs.
  12. Grill lemon slices on rack over coals, uncovered, until grill marks appear, about 3 minutes on each side, and transfer to platter with chicken.
  13. Preheat all burners on high, then adjust heat to moderately high. Turn off 1 burner and arrange chicken legs on lightly oiled rack above it. Cook, covered with lid, turning legs once, until cooked through, about 40 minutes total.
  14. Transfer legs to bowl with lemon dressing and turn to coat, then transfer to a serving platter and keep warm, loosely covered with foil, while cooking breasts.
  15. Cook chicken breasts on rack above unlit burner, covered with lid, turning once, until just cooked through (the meat next to the tender, when opened slightly, will be moist but no longer pink), about 30 minutes total.
  16. Transfer breasts to bowl with lemon dressing and turn to coat, then transfer to platter with legs.
  17. Grill lemon slices on rack over flames, uncovered, until grill marks appear, about 3 minutes on each side, and transfer to platter with chicken.
  18. ·If you aren't able to grill, chicken can be roasted, skin sides up, in 2 shallow baking pans in upper and lower thirds of a 500°F oven, switching position of pans halfway through baking, until skin is crisp and chicken is cooked through, about 40 minutes total. Lemon slices can be grilled in a well-seasoned ridged grill pan.

Nutrition Facts

Calories352kcal
Protein35.49%
Fat62.58%
Carbs1.93%

Properties

Glycemic Index
5.78
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
14.045217389646%

Flavonoids

Eriodictyol
0.65mg
Hesperetin
1.16mg
Naringenin
0.06mg
Luteolin
0.05mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:351.83kcal
17.59%
Fat:24.07g
37.02%
Saturated Fat:5.9g
36.86%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.19g
0.43%
Sugar:0.19g
0.21%
Cholesterol:141.36mg
47.12%
Sodium:1033.19mg
44.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.71g
61.41%
Vitamin B3:11.3mg
56.48%
Selenium:38.64µg
55.2%
Vitamin B6:0.81mg
40.37%
Phosphorus:297.67mg
29.77%
Vitamin B5:1.96mg
19.55%
Zinc:2.03mg
13.54%
Potassium:462.63mg
13.22%
Vitamin B2:0.22mg
13.09%
Vitamin B12:0.75µg
12.44%
Vitamin K:10.51µg
10.01%
Magnesium:39.31mg
9.83%
Vitamin B1:0.12mg
8.27%
Vitamin E:1.15mg
7.69%
Iron:1.36mg
7.53%
Manganese:0.12mg
5.8%
Vitamin C:3.87mg
4.69%
Copper:0.09mg
4.47%
Calcium:29.28mg
2.93%
Vitamin A:135.94IU
2.72%
Folate:9.64µg
2.41%
Fiber:0.48g
1.9%
Vitamin D:0.17µg
1.13%
Source:Epicurious